How To Bake A Healthy Sliced Apple

Delicious and Nutritious: Baking Sliced Apples

When it comes to healthy and satisfying snacks, baked sliced apples are a fantastic choice. Not only are they delicious, but they are also packed with essential nutrients and are incredibly easy to make. Whether you’re looking for a guilt-free dessert or a wholesome afternoon treat, baked sliced apples are the perfect option. Here’s how you can bake your own batch of these delectable delights.

Ingredients You'll Need:

• Apples: Choose firm and crisp apples such as Honeycrisp, Granny Smith, or Pink Lady.
• Cinnamon: This warm and aromatic spice will add a delightful flavor to your baked apples.
• Coconut Oil: Opt for a healthy fat like coconut oil to drizzle over the apples.
• Maple Syrup: For a touch of natural sweetness, use pure maple syrup.
• Chopped Nuts: Optional, but highly recommended for added crunch and protein.

Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare the Apples: Wash the apples thoroughly and slice them into uniform pieces. You can leave the skin on for added fiber and nutrients.
3. Season the Apples: Place the sliced apples in a bowl and sprinkle them with cinnamon. Toss gently to ensure the apples are evenly coated with the spice.
4. Drizzle with Coconut Oil and Maple Syrup: Drizzle the apples with a bit of melted coconut oil and a touch of maple syrup. This will help caramelize the apples as they bake.
5. Bake to Perfection: Arrange the seasoned apple slices on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the apples are tender and slightly golden.
6. Add Crunch with Nuts: If desired, sprinkle the baked apples with chopped nuts such as walnuts or pecans for an extra layer of flavor and texture.

Once your baked sliced apples are ready, you can enjoy them on their own, or pair them with a dollop of Greek yogurt or a sprinkle of granola for a delightful and wholesome treat. Not only are these baked apples a delicious snack, but they also provide a healthy dose of fiber, vitamins, and antioxidants. So, the next time you’re craving something sweet, skip the processed snacks and opt for these nutritious and satisfying baked sliced apples instead!