How To Steam Kale On Stove

How To Steam Kale On Stove

Steamed kale is a nutritious and delicious addition to any meal. It’s a great way to enjoy the vibrant green leaves while preserving their natural flavors and nutrients. In this article, we will guide you through the step-by-step process of steaming kale on the stove, ensuring that you achieve perfectly cooked leaves every time.

Ingredients:

• 1 bunch of fresh kale
• Water
• Salt (optional)

Instructions:

1. Start by preparing the kale. Wash the leaves thoroughly under cold water to remove any dirt or debris. Trim off the tough stems and discard them.
2. Fill a pot with about an inch of water and place it on the stove over medium heat.
3. As the water begins to simmer, add a pinch of salt, if desired, to enhance the flavor of the kale.
4. Meanwhile, stack the kale leaves on top of each other and roll them tightly into a cigar shape. Slice the rolled leaves crosswise into thin strips. This technique is called chiffonade, and it will help the kale cook evenly.
5. Once the water is simmering, place the sliced kale into a steamer basket or a colander that fits inside the pot. Make sure the kale is not touching the water.
6. Cover the pot with a lid and let the kale steam for about 5-7 minutes, or until the leaves are tender and vibrant green. Remember, the cooking time may vary depending on the thickness of the kale leaves and your desired level of tenderness.
7. After the kale is cooked to your preference, remove it from the heat and drain any excess water.
8. Your perfectly steamed kale is now ready to be enjoyed alone or as a side dish to complement a variety of meals.

Steamed kale is a versatile ingredient that can be used in numerous dishes. You can add it to salads, soups, stir-fries, or even use it as a bed for roasted meats or fish. Its mild and slightly sweet flavor pairs well with various seasonings, making it a favorite choice for health-conscious individuals.

Not only is steamed kale delicious, but it also offers an array of health benefits. It is packed with essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Kale is also rich in antioxidants and fiber, contributing to a well-rounded and nutritious diet.

So next time you want to elevate your cooking game and introduce a nutrient-dense ingredient, give steamed kale a try. This simple and straightforward method will help you enjoy the vibrant and wholesome flavors of this leafy green vegetable.

Happy steaming!