How To Steam Chicken Breast In A Pan

Steaming chicken breast is a healthy and flavorful way to cook this lean protein. Not only does it preserve the natural juices and tenderness of the chicken, but it also allows you to infuse it with a variety of flavors. In this article, we will guide you through the process of steaming chicken breast in a pan, ensuring that you achieve perfectly cooked, moist, and delicious chicken every time.

Here’s what you’ll need:

1 boneless, skinless chicken breast
A pan with a fitted lid
A steamer rack or a heat-safe plate
Water or chicken broth
Your choice of seasonings, herbs, and spices

Step-by-step instructions:

Start by seasoning your chicken breast. You can use a simple combination of salt, pepper, and garlic powder for a classic flavor, or get creative with herbs and spices like paprika, thyme, or rosemary.
Place the steamer rack or heat-safe plate inside the pan. Add enough water or chicken broth to cover the bottom of the pan without touching the rack or plate.
Bring the liquid to a simmer over medium heat.
Once the liquid is simmering, place the seasoned chicken breast on the steamer rack or plate. Make sure it’s evenly spaced apart from the sides of the pan.
Place the lid on the pan, ensuring a tight seal to trap the steam inside.
Reduce the heat to low and let the chicken breast steam for about 12-15 minutes. The cooking time may vary depending on the thickness of your chicken breast, so it’s always a good idea to use a meat thermometer to check the internal temperature. Chicken is considered safe to eat when it reaches an internal temperature of 165°F (74°C).
Once the chicken breast is fully cooked, carefully remove it from the pan using tongs or a spatula. Let it rest for a couple of minutes to allow the juices to redistribute.
Slice or shred the steamed chicken breast and serve it as desired. You can enjoy it on its own, slice it for sandwiches, or add it to salads, stir-fries, or wraps.

Steamed chicken breast is a versatile protein that can be used in various recipes. Its tender and moist texture combined with the flavors you infused during the steaming process will surely elevate any dish. It’s a healthy, low-fat option that will please your taste buds and keep your waistline in check.

So, next time you’re looking for a delicious and healthy way to cook chicken breast, give steaming in a pan a try. You’ll be amazed at the results and your body will thank you for choosing a nutritious cooking method. Happy steaming!

For those eager to master the art of steaming chicken breast in a pan, there are several delightful recipes to try. The Steamed Lemon Herb Chicken Breast offers a refreshing citrus twist, perfect for a light dinner. For an Asian-inspired dish, the Steamed Teriyaki Chicken Breast delivers a savory and sweet flavor profile. If you're in the mood for something aromatic, the Steamed Garlic and Ginger Chicken Breast is a must-try. For a Mediterranean flair, the Steamed Mediterranean Chicken Breast with Olives and Feta combines tangy feta and briny olives for a deliciously complex taste. Lastly, the Steamed Thai Basil Chicken Breast provides a fragrant and slightly spicy option that's sure to impress.

Share your thoughts and tips on how to steam chicken breast in a pan in the Cooking Techniques forum.

FAQ:

Can I steam chicken breast in a pan?

Yes, you can steam chicken breast in a pan. It is a quick and easy way to cook chicken breast while keeping it tender and moist.

What do I need to steam chicken breast in a pan?

To steam chicken breast in a pan, you will need a saucepan or skillet with a tight-fitting lid, a steamer basket or a wire rack, and some water.

How do I prepare the chicken breast for steaming?

Before steaming, you can season the chicken breast with salt, pepper, and any other desired herbs or spices. You can also marinate the chicken breast to add more flavor.

How much water do I need to steam chicken breast in a pan?

You will need enough water to create steam but not so much that it submerges the chicken breast. Generally, adding about half an inch of water to the pan is sufficient.

How long does it take to steam chicken breast in a pan?

The cooking time will depend on the size and thickness of the chicken breast. On average, it takes about 8-12 minutes to steam chicken breast in a pan. Ensure that the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.

Can I steam frozen chicken breast in a pan?

It is not recommended to steam frozen chicken breast in a pan. Steaming works best with thawed chicken breast to ensure even and thorough cooking. It is advisable to thaw the chicken breast in the refrigerator before steaming.

Can I add vegetables or aromatics to the pan while steaming chicken breast?

Yes, you can add vegetables, herbs, or aromatics like garlic or ginger to the pan while steaming the chicken breast. This will infuse the chicken with more flavors and create a delicious steamed dish. Just ensure the vegetables and aromatics do not touch the chicken directly to avoid cross-contamination.

Was this page helpful?

Yes No

How To Steam Chicken Breast In A Pan