How To Steam Chicken Breast In A Pan

How To Steam Chicken Breast In A Pan

Steaming chicken breast is a healthy and flavorful way to cook this lean protein. Not only does it preserve the natural juices and tenderness of the chicken, but it also allows you to infuse it with a variety of flavors. In this article, we will guide you through the process of steaming chicken breast in a pan, ensuring that you achieve perfectly cooked, moist, and delicious chicken every time.

Here’s what you’ll need:

• 1 boneless, skinless chicken breast
• A pan with a fitted lid
• A steamer rack or a heat-safe plate
• Water or chicken broth
• Your choice of seasonings, herbs, and spices

Step-by-step instructions:

1. Start by seasoning your chicken breast. You can use a simple combination of salt, pepper, and garlic powder for a classic flavor, or get creative with herbs and spices like paprika, thyme, or rosemary.
2. Place the steamer rack or heat-safe plate inside the pan. Add enough water or chicken broth to cover the bottom of the pan without touching the rack or plate.
3. Bring the liquid to a simmer over medium heat.
4. Once the liquid is simmering, place the seasoned chicken breast on the steamer rack or plate. Make sure it’s evenly spaced apart from the sides of the pan.
5. Place the lid on the pan, ensuring a tight seal to trap the steam inside.
6. Reduce the heat to low and let the chicken breast steam for about 12-15 minutes. The cooking time may vary depending on the thickness of your chicken breast, so it’s always a good idea to use a meat thermometer to check the internal temperature. Chicken is considered safe to eat when it reaches an internal temperature of 165°F (74°C).
7. Once the chicken breast is fully cooked, carefully remove it from the pan using tongs or a spatula. Let it rest for a couple of minutes to allow the juices to redistribute.
8. Slice or shred the steamed chicken breast and serve it as desired. You can enjoy it on its own, slice it for sandwiches, or add it to salads, stir-fries, or wraps.

Steamed chicken breast is a versatile protein that can be used in various recipes. Its tender and moist texture combined with the flavors you infused during the steaming process will surely elevate any dish. It’s a healthy, low-fat option that will please your taste buds and keep your waistline in check.

So, next time you’re looking for a delicious and healthy way to cook chicken breast, give steaming in a pan a try. You’ll be amazed at the results and your body will thank you for choosing a nutritious cooking method. Happy steaming!