How To Sauté Green Beans Without Blanching

Easy and Delicious Sauteed Green Beans Recipe

Green beans are a versatile and nutritious vegetable that can be prepared in a variety of ways. While blanching is a common method for cooking green beans, sautéing them without blanching can be just as delicious and even easier. Here’s a simple and flavorful recipe for sautéed green beans that will have your taste buds dancing!

Ingredients:

• 1 pound of fresh green beans
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/4 teaspoon of red pepper flakes (optional for a hint of spice)

Instructions:

1. Start by washing the green beans and trimming off the ends.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Add the green beans to the skillet and toss to coat them in the garlic-infused oil.
5. Sprinkle the salt, black pepper, and red pepper flakes (if using) over the green beans.
6. Sauté the green beans for 8-10 minutes, stirring occasionally, until they are tender-crisp and slightly charred.
7. Once the green beans are cooked to your liking, remove the skillet from the heat.
8. Transfer the sautéed green beans to a serving dish and enjoy!

This sautéed green bean recipe is a quick and easy side dish that pairs well with a variety of main courses. The garlic-infused olive oil adds a delicious flavor to the green beans, while the seasonings provide a perfect balance of savory and slightly spicy notes. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe is sure to impress your family and friends.

So, next time you’re in the mood for green beans, skip the blanching and give this sautéed green bean recipe a try. You’ll be amazed at how simple it is to create a flavorful and vibrant dish without the extra step of blanching. Happy cooking!