How To Sauté Brussel Sprouts Bacon Fat

Delicious and Easy: Sauteed Brussel Sprouts with Bacon Fat

Brussel sprouts are a nutritious and delicious vegetable that often gets a bad rap. However, when cooked properly, they can be a flavorful and satisfying addition to any meal. One of the best ways to prepare brussel sprouts is by sautéing them in bacon fat. This method adds a rich and smoky flavor that takes this humble vegetable to a whole new level. Here’s how you can make sautéed brussel sprouts with bacon fat in just a few simple steps.

Ingredients:

• 1 pound of brussel sprouts, trimmed and halved
• 4 slices of bacon, chopped
• 2 cloves of garlic, minced
• Salt and pepper to taste

Instructions:

1. Start by cooking the bacon in a large skillet over medium heat until it becomes crispy. This will take about 5-7 minutes. Once the bacon is done, remove it from the skillet and set it aside, leaving the bacon fat in the pan.
2. Add the brussel sprouts to the skillet with the bacon fat, making sure they are in a single layer. Sauté the brussel sprouts for about 5-7 minutes, stirring occasionally, until they are tender and caramelized.
3. Next, add the minced garlic to the skillet and sauté for an additional 1-2 minutes, until it becomes fragrant.
4. Season the brussel sprouts with salt and pepper to taste, and then return the crispy bacon to the skillet, stirring to combine all the ingredients.
5. Once everything is heated through, remove the skillet from the heat and transfer the sautéed brussel sprouts to a serving dish.

That’s it! In just a few simple steps, you can create a mouthwatering dish of sautéed brussel sprouts with bacon fat. The rich and savory flavor of the bacon fat combined with the caramelized brussel sprouts makes this a side dish that is sure to impress.

Health Benefits of Brussel Sprouts:

Not only are sautéed brussel sprouts with bacon fat delicious, but they are also packed with nutrients. Brussel sprouts are high in fiber, vitamins, and antioxidants, making them a great addition to a healthy diet. They are also low in calories, making them a great option for anyone looking to maintain or lose weight.

So, the next time you’re looking for a tasty and nutritious side dish, consider sautéing brussel sprouts in bacon fat. It’s a simple and satisfying way to enjoy this often underrated vegetable.

Give this recipe a try and let us know how it turns out. Happy cooking!