How To Fry Sweet Potatoes

How To Fry Sweet Potatoes: A Delicious and Nutritious Twist on a Classic Side Dish

Are you looking for a new and exciting way to enjoy sweet potatoes? Look no further! Frying sweet potatoes is a fantastic way to elevate this versatile root vegetable into a crispy and flavorful side dish. Not only will you be adding a delicious twist to your meals, but you will also be reaping the nutritional benefits of sweet potatoes.

The Health Benefits of Sweet Potatoes

Sweet potatoes are not only delicious but also packed with essential nutrients. They are an excellent source of dietary fiber, vitamins C and A, potassium, and antioxidants. Additionally, sweet potatoes have a lower glycemic index compared to regular potatoes, making them a healthier option for those watching their blood sugar levels.

Choosing the Perfect Sweet Potato

When it comes to frying sweet potatoes, choosing the right ones is crucial. Look for sweet potatoes that are firm, smooth, and have no signs of bruising or sprouting. The color of the sweet potato can vary from pale yellow to deep orange. Both varieties are delicious, but the deeper orange sweet potatoes tend to be sweeter.

Preparing the Sweet Potatoes

Before you start frying, it’s important to properly prepare the sweet potatoes. Follow these simple steps:

1. Scrub the sweet potatoes under running water to remove any dirt or debris.
2. Peel the sweet potatoes using a vegetable peeler. Alternatively, if you prefer a crispier texture, you can leave the skin on and simply wash them thoroughly.
3. Cut the sweet potatoes into evenly sized slices or sticks. This will ensure that they cook evenly while frying.
4. Place the sweet potato slices in a bowl of cold water for about 15 minutes. This step will help remove excess starch and result in crispier fried sweet potatoes.
5. Drain the sweet potatoes and pat them dry using a clean kitchen towel or paper towels.

Frying the Sweet Potatoes

Now it’s time to fry those sweet potatoes to perfection!

1. Heat vegetable oil or any high smoke point oil in a deep frying pan or a deep fryer to 350°F (175°C).
2. Carefully place a batch of sweet potato slices or sticks into the hot oil. Make sure not to overcrowd the pan, as this will result in soggy fries.
3. Fry the sweet potatoes for about 5-7 minutes or until they turn golden brown. Flip them once or twice during frying to ensure even cooking.
4. Using a slotted spoon or tongs, remove the fried sweet potatoes from the oil and place them on a paper towel-lined plate to drain excess oil.
5. Season the fried sweet potatoes with your favorite spices and seasonings, such as salt, pepper, paprika, or garlic powder. Get creative with your seasoning choices to tailor the flavor to your preferences!
6. Serve the crispy and delicious sweet potato fries immediately while they are still hot.

Whether you enjoy them as a side dish, a snack, or even as a topping for salads or burgers, fried sweet potatoes are sure to be a hit. They offer a flavorful and nutritious twist on the classic side dish.

So, the next time you’re in the mood for something crispy and packed with goodness, grab some sweet potatoes and fry them up for a satisfying and healthy treat.