How To Eat Out On Optavia

How to Navigate Dining Out While on Optavia

Following the Optavia program can be a game-changer for your health and wellness journey. However, when it comes to dining out, it can be a bit challenging to stick to your plan. With a little preparation and know-how, you can enjoy a meal out without derailing your progress. Here are some tips on how to eat out on Optavia:

Do Your Research

Before heading out to a restaurant, take some time to research their menu. Many restaurants now provide nutritional information on their websites, making it easier for you to make informed choices. Look for options that are high in protein and low in carbohydrates and fats. Opt for grilled or steamed dishes instead of fried ones.

Communicate Your Needs

Don’t be afraid to communicate your dietary needs to the restaurant staff. Ask for dressings and sauces on the side, and request for any breading or batter to be omitted from your dish. Most restaurants are willing to accommodate special requests, so don’t hesitate to ask for modifications to suit your Optavia plan.

Choose Wisely

When perusing the menu, opt for lean protein sources such as grilled chicken, fish, or lean cuts of beef. Pair it with non-starchy vegetables or a side salad with dressing on the side. Avoid dishes that are heavy on bread, pasta, or rice, as these can be high in carbohydrates and may not align with your Optavia goals.

Avoid Temptation

It’s easy to give in to temptation when dining out, especially when you’re surrounded by delicious options. Stay strong and remind yourself of your goals. Focus on the long-term benefits of sticking to your Optavia plan and resist the urge to indulge in high-calorie, high-carb dishes.

Practice Portion Control

Restaurant portions are often larger than what you would typically eat at home. Consider asking for a to-go box when your meal is served and portion out a suitable serving size before you start eating. This can help prevent overeating and allow you to enjoy the rest of your meal at another time.

Stay Hydrated

While dining out, it’s important to stay hydrated. Opt for water or unsweetened beverages instead of sugary sodas or alcoholic drinks. Not only will this help you stay on track with your Optavia plan, but it will also keep you feeling full and satisfied throughout your meal.

Plan Ahead for Special Occasions

For special occasions or gatherings at restaurants, plan ahead by looking at the menu online and deciding on your meal choices in advance. This can help you stick to your Optavia plan without feeling deprived or left out during social events.

By following these tips, you can navigate dining out while on Optavia with confidence. Remember, it’s all about making mindful choices that align with your health and wellness goals. With a little preparation and determination, you can enjoy a meal out without compromising your progress on the Optavia program.