How To Eat Healthy At Applebee’s

How to Make Healthy Choices at Applebee’s

When it comes to dining out, making healthy choices can be a challenge. However, with a little knowledge and planning, it’s possible to enjoy a delicious and nutritious meal at Applebee’s. Here are some tips for eating healthy at this popular restaurant chain:

1. Start with a Smart Appetizer

Instead of diving into a basket of fried appetizers, opt for a healthier starter. Consider ordering a side salad with vinaigrette dressing or a cup of broth-based soup. These options can help to fill you up with fewer calories and provide valuable nutrients.

2. Choose Lean Proteins

When selecting your main dish, focus on lean protein sources such as grilled chicken, fish, or turkey. These options are lower in saturated fat and can help to keep you feeling satisfied without weighing you down.

3. Load Up on Veggies

Vegetables are an essential part of a healthy meal. Look for menu items that feature a variety of colorful veggies, such as steamed broccoli, roasted peppers, or mixed greens. Adding extra vegetables to your meal can boost its nutritional value and fiber content.

4. Be Mindful of Portions

Restaurant portions can often be larger than what you need. Consider asking for a to-go box when your meal arrives and portioning out a sensible serving before you start eating. This can help you avoid overeating and save some for later.

5. Watch Your Sides

Many entrees at Applebee’s come with a choice of side dishes. Opt for healthier options such as steamed or roasted vegetables, a side salad, or a baked potato. Avoid items that are fried or loaded with cheese and bacon.

6. Customize Your Order

Don’t be afraid to ask for modifications to your meal. For example, you can request grilled instead of fried, sauce on the side, or no cheese. Most restaurants, including Applebee’s, are willing to accommodate special requests to meet your dietary preferences.

7. Be Wary of Liquid Calories

While it’s tempting to pair your meal with a sugary soda or cocktail, these beverages can add a significant amount of calories without providing much nutritional value. Opt for water, unsweetened tea, or a light and low-calorie beverage to accompany your meal.

8. Indulge Mindfully

If you’re craving something sweet to end your meal, consider sharing a dessert with your dining companions or choosing a smaller portion option. Savor each bite and be mindful of your indulgence to avoid overdoing it.

By following these tips, you can navigate the menu at Applebee’s and make choices that align with your healthy eating goals. Remember, it’s all about balance and moderation, so don’t be afraid to enjoy a meal out while keeping your health in mind.