How To Eat Healthily At A Chinese Restaurant

How to Make Healthy Choices at a Chinese Restaurant

Chinese cuisine is delicious and diverse, but it can also be high in calories, sodium, and fat. However, with some smart choices, you can enjoy a healthy and satisfying meal at a Chinese restaurant. Here are some tips to help you make healthier choices when dining out:

1. Start with a Clear Soup

Begin your meal with a clear soup, such as hot and sour soup or egg drop soup. These soups are typically lower in calories and can help to fill you up before the main course arrives. They also provide a good dose of vegetables and protein, making them a healthy choice.

2. Choose Steamed Dishes

When selecting main dishes, opt for steamed options instead of fried ones. Steamed dishes are lower in fat and calories, making them a healthier choice. Look for steamed fish, chicken, or vegetables on the menu. These dishes are often flavored with ginger, garlic, and other herbs and spices, making them both tasty and nutritious.

3. Load Up on Vegetables

Chinese cuisine offers a wide variety of vegetable-based dishes. Look for options like stir-fried mixed vegetables, steamed broccoli, or sautéed spinach. Vegetables are high in fiber and nutrients, and they can help to fill you up without adding a lot of calories. Aim to fill half of your plate with vegetables to create a well-balanced meal.

4. Be Mindful of Sauces

Sauces can add a lot of extra calories, sodium, and sugar to a dish. When ordering, ask for sauces on the side so that you can control the amount you use. Opt for lighter sauces, such as garlic sauce or brown sauce, and use them sparingly. Alternatively, you can request dishes to be prepared with less sauce to reduce the overall calorie and sodium content.

5. Limit Fried Foods

While it can be tempting to indulge in fried appetizers and entrees, these dishes are often high in unhealthy fats and calories. Limit your intake of fried foods such as spring rolls, crispy beef, and sweet and sour chicken. Instead, focus on lighter options that are steamed, stir-fried, or roasted.

6. Control Your Portions

Chinese restaurants are known for their generous portion sizes. To avoid overeating, consider sharing dishes with your dining companions or asking for a to-go box at the beginning of the meal and packing up half of your dish before you start eating. This can help you to enjoy your meal without overindulging.

7. Drink Water

Opt for water or unsweetened tea instead of sugary beverages or alcohol. Water is calorie-free and can help to keep you hydrated throughout the meal. If you prefer tea, choose green tea, which is rich in antioxidants and can aid in digestion.

By making mindful choices and being aware of portion sizes, you can enjoy a healthy and delicious meal at a Chinese restaurant. Remember to focus on vegetables, lean proteins, and lighter cooking methods to create a well-balanced meal that is both satisfying and nutritious.