How To Cook Fish In Instant Pot

Unlock the Delight of Cooking Fish in Instant Pot

Are you a seafood lover but find cooking fish intimidating or time-consuming? Say hello to your new kitchen best friend – the Instant Pot! Not only does it make cooking fast and easy, but it also retains the natural flavors and tenderness of fish. In this article, we will show you how to cook fish in the Instant Pot and unlock a world of delicious seafood dishes.

Choosing the Perfect Fish

The key to a successful fish dish starts with selecting the freshest and highest quality fish. Consider the following points while choosing your fish:

1. Opt for fresh fish varieties like salmon, cod, halibut, or tilapia. They are known for their firm texture and mild flavor that can complement a variety of dishes.
2. Look for clear and shiny eyes, vibrant skin, and a mild sea-like aroma. These are signs of freshness.
3. Ensure that the fish you choose has been properly cleaned and scaled. You can also ask your fishmonger for assistance.

Preparing the Fish

Now that you have the perfect fish, it’s time to prepare it for cooking:

1. Thoroughly rinse the fish under cold water to remove any impurities or excess slime.
2. Pat the fish dry with a paper towel to ensure a better sear and prevent excess moisture during cooking.
3. If desired, season the fish with your favorite herbs, spices, or a simple marinade for added flavor.

Mastering the Instant Pot Fish Cooking Technique

Here’s a simple step-by-step guide to quickly cook fish in the Instant Pot:

1. Add a cup of water or fish broth to the Instant Pot insert.
2. Place the trivet inside the pot to elevate the fish and prevent it from sticking to the bottom.
3. Gently place the seasoned fish on the trivet.
4. Secure the Instant Pot lid and set the pressure release valve to “Sealing.”
5. Select the “Pressure Cook” or “Manual” setting and adjust the cooking time based on the thickness of the fish. As a general rule, cook fish for about 4-5 minutes per inch of thickness.
6. Once the cooking time is complete, allow for a natural pressure release for 5-10 minutes before manually releasing any remaining pressure.
7. Carefully remove the fish from the Instant Pot using tongs or a slotted spoon.
8. Serve your perfectly cooked fish alongside your favorite side dishes.

Get Creative with Flavorful Fish Recipes

Now that you have mastered the art of cooking fish in the Instant Pot, it’s time to explore the wide array of delicious fish recipes you can create:

• Teriyaki Salmon: Marinate salmon fillets in a teriyaki glaze, then cook them in the Instant Pot. Serve over a bed of steamed rice for a mouthwatering meal.
• Lemon Herb Cod: Season cod fillets with lemon zest, garlic, and fresh herbs. Cook them in the Instant Pot and serve with roasted vegetables for a healthy and flavorful dish.
• Coconut Curry Tilapia: Simmer tilapia fillets in a fragrant coconut curry sauce in the Instant Pot. Pair with steamed jasmine rice for a taste of exotic flavors.

Remember, the Instant Pot is a versatile kitchen tool that allows you to experiment with various flavors and cooking styles. Don’t be afraid to get creative and adapt these recipes to suit your taste preferences.

Conclusion

The Instant Pot revolutionizes the way we cook fish, making it faster, easier, and more flavorful than ever before. With a few simple steps and some creative recipes, you can create restaurant-quality fish dishes right in your own kitchen. So grab your Instant Pot, choose your favorite fish, and unlock a world of delicious seafood meals!