How To Cook Chicken Quickly

How To Cook Chicken Quickly

Are you pressed for time but still craving a delicious meal? Look no further than chicken! With its versatility and quick cooking time, chicken is the perfect protein option for those busy days. In this article, we will share some tips and tricks on how to cook chicken quickly without sacrificing flavor.

1. Choose the Right Cut of Chicken

When it comes to quick cooking, opt for boneless, skinless chicken breasts or chicken tenders. These cuts are lean and cook faster compared to bone-in, skin-on cuts. Plus, they are easy to work with and require minimal preparation.

2. Tenderize the Chicken

To ensure even cooking and to speed up the process, consider tenderizing the chicken. You can use a meat mallet or the back of a heavy pan to gently pound the chicken to an even thickness. Tenderizing the chicken will not only reduce cooking time but also help to make it more tender and juicy.

3. Marinate for Flavor

A quick marinade can add an extra layer of flavor to your chicken. Try mixing together some olive oil, lemon juice, minced garlic, and your favorite herbs and spices. Place the chicken in the marinade for at least 15 minutes, or even better, overnight in the fridge. The marinade will not only infuse flavor but also help to tenderize the chicken.

4. Preheat the Pan

When it’s time to cook, preheat your pan over medium-high heat. Heating the pan beforehand ensures that the chicken starts cooking immediately, reducing the overall cooking time. Use a non-stick skillet or a well-seasoned cast-iron pan for quick and easy cleanup.

5. Opt for High Heat

To cook chicken quickly, it’s best to use high heat. This helps to seal in the juices and achieve a crispy outer crust. Sear the chicken on each side for a few minutes until it turns golden brown, then reduce the heat to ensure the chicken is cooked through without becoming dry.

6. Use a Meat Thermometer

To ensure that your chicken is cooked to perfection, use a meat thermometer to check its internal temperature. The safe internal temperature for chicken is 165°F (74°C). Insert the thermometer into the thickest part of the chicken and wait for the reading to reach the recommended temperature.

7. Let it Rest

Once your chicken reaches the desired temperature, remove it from the heat and let it rest for a few minutes before slicing or serving. Resting allows the juices to redistribute, resulting in a more flavorful and tender chicken.

8. Plan Ahead

If you know you’ll be short on time, consider meal prepping and cooking your chicken in advance. Cook a batch of chicken breasts or tenders and store them in the refrigerator for easy and quick meals throughout the week. You can use the cooked chicken in salads, sandwiches, stir-fries, or wraps.

So, the next time you’re in a rush but craving a tasty and wholesome meal, remember these tips on how to cook chicken quickly. With a few simple techniques, you can enjoy a delicious chicken dish without spending hours in the kitchen. Happy cooking!