How To Cook Chicken On A Grill Pan

Master the Art of Grilling Chicken on a Grill Pan

Grilling chicken on a grill pan is the perfect solution for those who don’t have access to an outdoor grill or simply prefer the convenience of cooking indoors. By using a grill pan, you can achieve those beautiful grill marks and smoky flavors right in your own kitchen. Follow these steps to become a grill pan chicken master!

1. Preparing the Chicken

Before you start grilling, it’s essential to properly prepare the chicken. Follow these tips:

• Choose boneless, skinless chicken breasts or chicken thighs. These cuts of meat cook evenly and quickly on a grill pan.
• Trim any excess fat from the chicken to prevent flare-ups and ensure even cooking.
• Season the chicken with your favorite marinade or rub. Allow it to marinate for at least 30 minutes or up to overnight for maximum flavor.

2. Preheating the Grill Pan

Properly preheating the grill pan is crucial for achieving those beautiful grill marks. Follow these steps:

1. Place the grill pan on the stovetop over medium-high heat.
2. Allow the pan to heat up for a few minutes until it’s hot. You can test the heat by sprinkling a few drops of water on the pan – if they sizzle and evaporate quickly, it’s ready.

3. Grilling the Chicken

Now that your chicken is prepared and the grill pan is hot, it’s time to start grilling:

1. Place the marinated chicken onto the hot grill pan. Be sure not to overcrowd the pan to allow for even cooking.
2. Close the lid if your grill pan has one. This helps the chicken cook more evenly by trapping heat and smoke.
3. Let the chicken cook undisturbed for about 4-5 minutes. This allows the grill marks to form.
4. Using tongs or a spatula, gently flip the chicken over and cook for an additional 4-5 minutes or until the internal temperature reaches 165°F (74°C).

4. Resting and Serving

Once the chicken is cooked, it’s essential to let it rest before serving. This allows the juices to redistribute, resulting in tender and flavorful meat. Follow these steps:

1. Transfer the grilled chicken to a plate or cutting board and tent it loosely with foil.
2. Allow the chicken to rest for 5-10 minutes.
3. After resting, slice or serve the chicken as desired. It pairs well with a variety of side dishes, such as roasted vegetables, salad, or rice.

Now that you know the secret to grilling chicken on a grill pan, it’s time to put your newfound skills to the test. Experiment with different marinades and spice rubs to customize the flavor to your liking. With a grill pan, you can enjoy the taste of grilled chicken all year round, no matter the weather or your location. Happy grilling!