How To Cook A Steak In Cast Iron Skillet And Oven

The Perfect Steak: A Guide to Cooking Steak in a Cast Iron Skillet and Oven

Whether you’re a carnivore or a steak aficionado, cooking the perfect steak can be a culinary triumph. There are many methods to cook a steak, but one of the most tried and true techniques is using a cast iron skillet and finishing it in the oven. With this method, you can achieve a deliciously seared exterior and a juicy, tender interior. Here’s how you can cook a steak to perfection using a cast iron skillet and oven.

Choose the Right Cut of Steak

Before you get started, selecting the right cut of steak is essential. Opt for a high-quality steak like ribeye, New York strip, or filet mignon. These cuts are known for their tenderness and marbling, resulting in a melt-in-your-mouth experience.

Preparation is Key

Prior to cooking, it’s crucial to bring the steak to room temperature. Remove the steak from the refrigerator and let it sit for about 30 minutes. This ensures even cooking throughout the steak. While waiting, pat the steak dry with a paper towel to remove any excess moisture.

Seasoning the Steak

A well-seasoned steak brings out the natural flavors. Generously season both sides of the steak with kosher salt and freshly ground black pepper. For an extra kick of flavor, you can also add your favorite herbs and spices, such as rosemary or garlic powder.

Heating the Skillet

Place a cast iron skillet in the oven and preheat it to a high temperature, around 450°F (230°C). Heating the skillet in the oven allows for even heat distribution, ensuring a sear on the steak’s surface.

Searing the Steak

Once the skillet is preheated, carefully remove it from the oven using oven mitts. Place it on the stovetop over high heat. Add a high smoke point oil like canola or grapeseed oil to the skillet and let it heat up. When the oil starts to shimmer, it’s time to sear the steak.

Using tongs, gently place the steak into the hot skillet. Be careful of any oil splatters.
Sear the steak for about 2-3 minutes on each side, or until a rich, brown crust forms.
To sear the steak’s edges, hold it with tongs and sear each side for a few seconds.

Finishing in the Oven

Once the steak is seared to perfection, it’s time to transfer it back to the preheated oven. Place the skillet with the steak in the oven and continue cooking until your desired level of doneness is reached. Use a meat thermometer to ensure accuracy:

Medium-rare: 130°F (54°C)
Medium: 140°F (60°C)
Well-done: 160°F (71°C)

The cooking time will vary depending on the thickness of the steak and your preferred level of doneness. As a general guide, for a 1-inch thick steak, cook it for an additional 4-6 minutes for medium-rare, 6-8 minutes for medium, and 8-10 minutes for well-done.

Rest and Serve

Once the steak is done, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute, resulting in a more flavorful and tender steak. Avoid cutting into the steak immediately, as it may cause the juices to drain out.

Finally, slice the steak against the grain to ensure optimal tenderness. Serve your perfectly cooked steak with your favorite sides and enjoy!

By following this guide, you can master the art of cooking steak in a cast iron skillet and oven. So, go ahead and impress your family and friends with a restaurant-quality steak made right in your own kitchen!

Want to share your tips, tricks, and experiences cooking steak using a cast iron skillet and oven? Join the discussion in the Cooking Techniques forum and let us know your thoughts on this foolproof method for preparing a perfectly cooked steak every time.

FAQ:

What is the best type of steak to use for cooking in a cast iron skillet and oven?

The best type of steak to use when cooking in a cast iron skillet and oven is a thick, boneless cut like a ribeye, strip loin, or T-bone steak. These cuts are well-marbled and have enough fat to stay juicy and flavorful during the cooking process.

Should I marinate the steak before cooking it in a cast iron skillet and oven?

While it’s not necessary to marinate the steak before cooking in a cast iron skillet and oven, you can certainly do so to enhance the flavor. Marinating the steak for a few hours in a mixture of your choice can add extra tenderness and taste. However, the marinating time should not be too long as the acid in the marinade can actually break down the meat fibers and make it mushy.

How do I properly season the steak before cooking?

Before cooking the steak, make sure to generously season it with salt and pepper on all sides. You can also add any additional spices or herbs according to your taste preferences. Allowing the steak to sit at room temperature for about 30 minutes after seasoning helps it to cook more evenly.

What’s the best way to preheat the cast iron skillet and oven?

To ensure even cooking and a nice sear on the steak, it’s crucial to properly preheat both the cast iron skillet and oven. Start by preheating the oven to a high temperature, usually around 450°F (230°C). Meanwhile, place the cast iron skillet on the stovetop over medium-high heat for a few minutes until it becomes hot.

How do I cook the steak using a cast iron skillet and oven?

First, heat some oil with a high smoke point, such as canola or vegetable oil, in the preheated cast iron skillet. Once the oil is hot, carefully place the seasoned steak in the skillet and sear it for about 2-3 minutes on each side to develop a nice crust. Then, transfer the skillet with the steak to the preheated oven and continue cooking until the desired level of doneness is achieved. Make sure to use an oven-safe thermometer to monitor the internal temperature of the steak.

How do I determine the doneness of the steak when cooking in a cast iron skillet and oven?

The best way to determine the doneness of the steak is by using an instant-read meat thermometer. For a medium-rare steak, aim for an internal temperature of around 135°F (57°C). Remember that the steak’s temperature will continue to rise a few degrees after it’s removed from the oven due to residual heat.

Should I let the cooked steak rest before serving?

Yes, after the steak is cooked to your desired doneness, it’s important to let it rest for about 5-10 minutes before slicing or serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Tenting the steak loosely with foil during the resting period will help retain the heat.

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