How To Bake Fresh Whole Tilapia

Easy and Delicious Recipe for Baking Fresh Whole Tilapia

Are you looking for a simple and flavorful way to prepare fresh whole tilapia? Baking is a fantastic method that allows the natural flavors of the fish to shine through while keeping it moist and tender. In this article, we will walk you through the steps to create a mouthwatering baked whole tilapia dish that will impress your family and friends.

Ingredients:

• 1 fresh whole tilapia, cleaned and scaled
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste
• Fresh herbs such as thyme, rosemary, or parsley

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the cleaned and scaled whole tilapia on a large piece of aluminum foil.
3. Drizzle the olive oil over the fish, making sure to coat it evenly.
4. Rub the minced garlic all over the tilapia, ensuring that it is well distributed.
5. Season the fish generously with salt and pepper, both inside and out.
6. Place the sliced lemon and fresh herbs inside the cavity of the tilapia.
7. Wrap the tilapia securely in the aluminum foil, creating a sealed packet.
8. Transfer the foil packet to a baking sheet and place it in the preheated oven.
9. Bake the tilapia for 25-30 minutes, or until the flesh is opaque and easily flakes with a fork.
10. Once done, carefully open the foil packet, allowing the steam to escape.
11. Transfer the tilapia to a serving platter and garnish with additional fresh herbs and lemon slices if desired.

Now that your baked whole tilapia is ready, serve it alongside your favorite side dishes such as steamed vegetables, rice, or a fresh salad. The tender and flavorful fish paired with the zesty lemon and aromatic herbs is sure to be a hit at the dinner table.

Whether you are hosting a dinner party or simply craving a delicious and healthy meal, this baked whole tilapia recipe is a fantastic choice. It’s easy to prepare, requires minimal cleanup, and is packed with protein and essential nutrients.

So, the next time you’re at the market and spot some fresh whole tilapia, consider picking one up and trying out this delightful baking method. Your taste buds will thank you!