How To Pan Fry The Perfect Fillet Steak

Mastering the Art of Pan-Frying the Perfect Fillet Steak

Fillet steak is a delicious and tender cut of meat that can be a real treat when cooked to perfection. Pan-frying is a great way to cook fillet steak, as it allows for a beautiful sear on the outside while keeping the inside tender and juicy. With the right techniques and a little practice, you can become a pro at pan-frying fillet steak. Here’s how to do it:

Choosing the Right Fillet Steak

Before you start cooking, it’s important to select the right fillet steak. Look for a steak that is well-marbled with fat, as this will add flavor and juiciness to the meat. Additionally, choose a steak that is at least 1 inch thick to ensure that it cooks evenly.

Preparing the Steak

Before you begin cooking, take the fillet steak out of the refrigerator and let it sit at room temperature for 30 minutes. This will help the steak cook more evenly. Pat the steak dry with paper towels to remove any excess moisture, which can prevent a good sear.

Seasoning the Steak

Season the fillet steak generously with salt and pepper on both sides. You can also add other seasonings, such as garlic powder, thyme, or rosemary, to enhance the flavor of the steak.

Preheating the Pan

Use a heavy-bottomed skillet or frying pan to cook the fillet steak. Heat the pan over medium-high heat and add a small amount of olive oil or butter. Allow the pan to get hot before adding the steak.

Cooking the Steak

Once the pan is hot, carefully place the seasoned fillet steak in the pan. Cook the steak for 3-4 minutes on each side for medium-rare, or adjust the cooking time according to your desired level of doneness. Use tongs to flip the steak, and avoid moving it around too much to allow for a good sear.

Testing for Doneness

To check if the steak is done to your liking, use a meat thermometer to measure the internal temperature. For medium-rare, the steak should register 130-135°F (54-57°C). Keep in mind that the steak will continue to cook slightly as it rests, so it’s best to remove it from the pan a few degrees below your desired temperature.

Resting the Steak

Once the fillet steak is cooked to your liking, remove it from the pan and place it on a cutting board. Allow the steak to rest for 5-10 minutes before slicing into it. This resting period allows the juices to redistribute, resulting in a more flavorful and tender steak.

Serving the Steak

Slice the fillet steak against the grain and arrange it on a serving platter. You can garnish the steak with a sprig of fresh herbs, such as thyme or rosemary, for a beautiful presentation. Serve the steak alongside your favorite side dishes, such as roasted vegetables, mashed potatoes, or a crisp salad.

With these simple steps, you can pan-fry the perfect fillet steak right in your own kitchen. Practice makes perfect, so don’t be afraid to experiment with different seasonings and cooking times to find the perfect method that suits your taste. Enjoy your delicious creation and impress your friends and family with your newfound pan-frying skills!