How To Make Chompchae Deopbap (Korean Spicy Tuna and Rice)
Chompchae Deopbap is a Korean dish of spicy tuna and rice. Various spices and sauces are used to flavor chunks of stir-fried tuna and served over rice.
Serves:
Ingredients
- 1cupwhite rice,uncooked
- 2cupswater
- 1tbspolive oil
- 3clovesgarlic,minced
- ½piecefresh ginger,minced
- ½onion,coarsely chopped
- 1cupkim chee
- ½cupcucumber,sliced
- ¼cupcarrots,sliced
- 2tbspsoy sauce
- 2tbsprice vinegar
- Salt and pepper,to taste
- 1tbspKorean chile powder,or to taste
- 1tbspwater,or as needed
- 5oztuna,drained
Instructions
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Bring the rice and 2 cups of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer for 20 to 25 minutes until the rice is tender, and the liquid has been absorbed.
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Heat the olive oil in a skillet over medium heat.
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Stir in the garlic, ginger, and onion; cook and stir for 5 minutes until the onion has softened and turned translucent.
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Stir in the kim chee, cucumber, and carrot. Pour in the soy sauce and rice vinegar. Season with salt, pepper, and chile powder. If the mixture becomes too thick, add 1 tablespoon of water.
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Gently stir in the tuna and continue cooking until the fish is heated through. Serve with rice.
Nutrition
- Calories: 546.75kcal
- Fat: 8.52g
- Saturated Fat: 1.38g
- Trans Fat: 0.01g
- Monounsaturated Fat: 5.35g
- Polyunsaturated Fat: 1.39g
- Carbohydrates: 88.64g
- Fiber: 3.18g
- Sugar: 2.96g
- Protein: 26.75g
- Cholesterol: 27.64mg
- Sodium: 1248.25mg
- Calcium: 70.74mg
- Potassium: 732.00mg
- Iron: 2.73mg
- Vitamin A: 201.15µg
- Vitamin C: 5.56mg
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