How To Cook Beets In The Instant Pot

How To Cook Beets In The Instant Pot

Beets are a versatile and nutritious root vegetable that can be enjoyed in a variety of dishes. Their vibrant color and earthy flavor make them a favorite among many food enthusiasts. If you’re looking for a quick and easy way to cook beets, the Instant Pot is your secret weapon. In this guide, we’ll show you how to use this handy kitchen gadget to cook beets to perfection.

Benefits of Cooking Beets in the Instant Pot

The Instant Pot is a pressure cooker that allows for fast and efficient cooking. When it comes to cooking beets, using the Instant Pot has several benefits:

1. Time-saving: Cooking beets in the Instant Pot significantly reduces the cooking time compared to traditional methods. It cuts down the cooking time by about half, which means you can enjoy your delicious beets in no time.
2. Retains nutrients: The Instant Pot’s sealed cooking environment helps retain more of the nutrients present in beets, such as fiber, vitamins, and minerals. This means you can enjoy a healthier meal.
3. Ease of use: The Instant Pot is incredibly user-friendly. With just a few simple steps, you can have perfectly cooked beets without any hassle.

Steps to Cook Beets in the Instant Pot

Now that you know the benefits of using the Instant Pot, let’s dive into the step-by-step process of cooking beets:

1. Prepare the beets: Start by washing the beets thoroughly to remove any dirt. Trim off the tops and roots of the beets, leaving about an inch of the stems intact. This will help prevent excess color bleeding during cooking.
2. Add water and beets to the Instant Pot: Place a trivet in the Instant Pot and pour in 1 cup of water. Arrange the beets on the trivet, making sure they are not submerged in water.
3. Set the cooking time: Close the Instant Pot lid and set it to Manual mode. Adjust the cooking time to 15 minutes for small to medium-sized beets, and 20 minutes for larger beets.
4. Natural release: Once the cooking time is complete, allow the Instant Pot to natural release for about 10 minutes. This helps to retain the moisture and flavors of the beets.
5. Release pressure and cool: After the natural release, release the remaining pressure by turning the release valve to the venting position. Once the pressure is fully released, carefully open the Instant Pot lid.
6. Peel and enjoy: The beets should now be tender and ready to eat. Use a paper towel or gloves to peel off the skin, which should come off easily. Slice or dice the beets according to your preference and enjoy them in salads, side dishes, or as a standalone snack.

With the Instant Pot, cooking beets has never been easier or more efficient. Give this method a try and unlock the delicious flavor and health benefits of beets in no time. Whether you’re a seasoned beet lover or new to this vibrant root vegetable, the Instant Pot will help you create mouthwatering dishes with minimal effort. Happy cooking!