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How To Make Easy Tilapia Parmesan
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Preparation:
5
mins
Cooking:
15
mins
Total:
20
mins
Serves:
3
Ingredients
6
pcs
tilapia fillets
roughly 15½oz in total
¾
cup
parmesan
grated or powder
2
tsp
paprika
1
tbsp
parsley
chopped
¼
tsp
salt
¼
tsp
ground black pepper
Instructions
Preheat oven to 400 degrees F.
Using a bowl, put your parmesan, paprika, parsley, salt, and ground black pepper. Using a spoon mix them well together.
Line your tilapia fillets on a non-stick baking pan, then pour olive on both side of the tilapia fillets.
Rub the spice mixture on both sides of the tilapia fillets.
Bake them for 10 to 12 mins until fillets are flakey and cooked through.
Serve with lemon wedges and roasted vegetables.
Nutrition Facts
Calories:
102
kcal
|
Carbohydrates:
1
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Cholesterol:
18
mg
|
Sodium:
596
mg
|
Potassium:
45
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
406
IU
|
Vitamin C:
6
mg
|
Calcium:
299
mg
|
Iron:
1
mg