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How To Make Chicken Dijon Pasta Salad
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This chicken pasta salad recipe creates a filling and lunch meal of tender chicken, fusilli, and crunchy broccoli, all smothered in a creamy dressing.
Preparation:
15
mins
Cooking:
Total:
15
mins
Serves:
2
Ingredients
4
oz
fusilli pasta
or penne, cooked and cooled
8
oz
yogurt
or sour cream
3
tbsp
red wine vinegar
1
tbsp
dijon mustard
salt and ground black pepper
to taste
1¼
cups
chicken breasts
without skin, cooked and diced, divided
¾
cup
broccoli florets
blanched and cooled
½
cup
tomatoes
diced small and seeded
⅓
cup
red onions
diced small
¼
cup
black olives
pitted
⅓
cup
breadcrumbs
toasted, plus extra to garnish
Instructions
In a mixing bowl, combine the yogurt or sour cream, vinegar, mustard. Mix until well incorporated.
Season with salt and ground pepper to taste. Adjust accordingly.
In another mixing bowl, combine the rest of the ingredients, except for the ¼ cup of chicken breasts and breadcrumbs.
Pour in your salad dressing and mix further to combine.
Top the salad with the remaining chicken breasts and breadcrumbs before serving!
Nutrition Facts
Calories:
574
kcal
|
Carbohydrates:
68
g
|
Protein:
35
g
|
Fat:
17
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
75
mg
|
Sodium:
608
mg
|
Potassium:
806
mg
|
Fiber:
5
g
|
Sugar:
11
g
|
Vitamin A:
785
IU
|
Vitamin C:
38
mg
|
Calcium:
233
mg
|
Iron:
3
mg