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How To Make Salmon in Milk
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Up your dinner game with this salmon in milk dish for a flavorful bite! It's made with a flaky salmon fillet that's basted with milk & herbs.
Preparation:
5
mins
Cooking:
45
mins
Total:
50
mins
Serves:
2
Ingredients
1
lb
salmon fillet
slice into 2-inch thick fillets
β
cup
milk
5
bay leaves
torn
5
oz
red onion
cut into chunks
1
tbsp
Italian seasoning
2
tbsp
dried dill
salt and ground black pepper
to taste
To serve:
β
cup
tartar sauce
1
lemon wedge
per serving
Instructions
Preheat the oven to 325 degrees F.
Combine the Italian seasoning and dried dill.
Season an un-oiled baking dish with the dried herb mixture.
Season the salmon with salt and pepper. Place the salmon in the seasoned un-oiled baking dish.
Pour in milk enough to cover ΒΌ inch of the salmon
Cover the fillets with bay leaves and onions. Season with the remaining herb mixture.
Bake the salmon in the oven for 30 to 45 minutes until it becomes tender. Make sure to baste from time to time.
Serve with lemon wedges, tartar sauce, and mixed vegetables.
Nutrition Facts
Calories:
472
kcal
|
Carbohydrates:
18
g
|
Protein:
48
g
|
Fat:
22
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
131
mg
|
Sodium:
376
mg
|
Potassium:
1438
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
455
IU
|
Vitamin C:
13
mg
|
Calcium:
197
mg
|
Iron:
5
mg