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How To Make Sweet Potato Fries with Sage
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Preparation:
5
mins
Cooking:
25
mins
Total:
30
mins
Serves:
4
Ingredients
4
cups
water
for parboiling
24
oz
sweet potatoes
peeled and cut into french fries
3
cloves
garlic
minced
2
tbsp
fresh sage
minced
½
tsp
sea salt
¼
tsp
cracked pepper
2
tbsp
olive oil
Instructions
Pre-heat oven to 425 degrees F.
In a large pot, bring water to a boil and add sweet potatoes, let parboil for about 5 minutes.
Drain sweet potato and place in a baking tray. Add the garlic, sage, salt and pepper and toss to coat evenly.
Arrange fries evenly and drizzle with olive oil.
Bake for 20 minutes, or until crispy on the outside and tender on the inside.
Using a tong, turn fries half way through the cooking time to ensure even cooking.
Serve while hot with ketchup on the side and a garnish of chopped parsley on top. Enjoy!
Nutrition Facts
Calories:
216
kcal
|
Carbohydrates:
36
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
397
mg
|
Potassium:
597
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
24133
IU
|
Vitamin C:
5
mg
|
Calcium:
83
mg
|
Iron:
1
mg