How To Make Water Chestnut and Tofu Stir-Fry
A light, crunchy, and flavorful stir fry dish made with water chestnuts and tofu.
Serves:
Ingredients
- 1 block of firm tofu, cubed
- 1 can of sliced water chestnuts, drained
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 2 garlic cloves, minced
- 1 tbsp. of vegetable oil
- Salt and pepper to taste
Instructions
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Heat the vegetable oil in a large skillet over medium-high heat.
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Add the cubed tofu and fry for 5 minutes, or until golden brown.
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Add the sliced peppers, onion, and minced garlic to the skillet. Stir fry for 5 minutes, or until tender.
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Add the sliced water chestnuts to the skillet and continue to stir fry for an additional 2-3 minutes.
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Season with salt and pepper to taste.
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Serve hot with rice.
Nutrition
- Calories : 182kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 72mg
- Total Carbohydrates : 15g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 15g
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