How To Make Coconut Chia Pudding
This 3-ingredient dessert is a light and healthier alternative. The chia seeds provide a nice earthy flavor and added texture to the creamy coconut pudding.
Preparation: 5 minutes
Cooking: 1 minute
Total: 6 minutes
Serves:
Ingredients
- 1cancoconut milk
- ½cupchia seeds
- ¼cupmaple syrup
For Optional Garnishes:
- fresh fruit
- chocolate shavings
- coconut
- mint sprigs
Instructions
-
In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. Cover and chill for at least one hour or up to 3 days.
-
For chocolate chia pudding, add ¼ cup of cocoa powder to the coconut milk, chia seeds, and maple syrup.
-
Add ¾ cup smashed raspberries to the coconut milk, chia seeds, and maple syrup for raspberry chia pudding.
Nutrition
- Calories: 381.54kcal
- Fat: 30.07g
- Saturated Fat: 20.86g
- Trans Fat: 0.03g
- Monounsaturated Fat: 1.52g
- Polyunsaturated Fat: 5.97g
- Carbohydrates: 27.24g
- Fiber: 9.03g
- Sugar: 11.90g
- Protein: 6.49g
- Sodium: 23.39mg
- Calcium: 213.28mg
- Potassium: 424.69mg
- Iron: 6.72mg
- Vitamin A: 23.14µg
- Vitamin C: 2.96mg
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