Molasses Whipped Sweet Potatoes Recipe

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Nora Published: April 23, 2021 Modified: July 26, 2021
Molasses Whipped Sweet Potatoes Recipe

How To Make Molasses Whipped Sweet Potatoes

Add a bite of sweetness to your usual mashed potatoes by whipping up this citrusy, sweet-savory molasses-flavored sweet potatoes!

Preparation: 30 minutes
Cooking: 1 hour
Total: 1 hour 30 minutes



  • 3large sweet potatoes
  • 2tbspunsalted butter
  • 1tspkosher salt
  • ¼cuporange juice
  • ½tbspbrown sugar
  • 1tbspmolasses
  • 1tspground cumin
  • 2tbspmaple syrup


  1. Preheat the oven to 400 degrees F.

  2. Place the sweet potatoes on a baking sheet and roast for about 1 hour, until easily pierced with a fork.

  3. Peel the skin off of the sweet potatoes while still hot.

  4. By hand or mixer, smash potatoes until all large chunks are gone.

  5. Combine the potatoes, butter, salt, orange juice, brown sugar, ground cumin, molasses, and maple syrup in a large bowl. Continue to mix together until all lumps are gone. Adjust any of the seasonings to specific tastes.

  6. Serve warm and enjoy!


  • Calories: 105.12kcal
  • Fat: 2.99g
  • Saturated Fat: 1.84g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 0.79g
  • Polyunsaturated Fat: 0.13g
  • Carbohydrates: 19.06g
  • Fiber: 1.87g
  • Sugar: 8.75g
  • Protein: 1.09g
  • Cholesterol: 7.63mg
  • Sodium: 187.66mg
  • Calcium: 33.49mg
  • Potassium: 276.33mg
  • Iron: 0.70mg
  • Vitamin A: 457.27µg
  • Vitamin C: 5.36mg
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