Hummus Mashed Potatoes Recipe

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Jane Hernandez Modified: March 21, 2022
Hummus Mashed Potatoes Recipe

How To Make Hummus Mashed Potatoes

Mashed potatoes are undoubtedly one of the best comfort foods out there. With hummus, it will become the creamies and tastiest comfort food ever!

Preparation: 5 minutes
Cooking: 30 minutes
Total: 35 minutes

Serves:

Ingredients

  • 3lbsYukon gold potatoes
  • ¼cupbutter
  • ¼cupmilk,warmed
  • 2cupshummus,favorite, homemade, or store-bought
  • ½tspsalt,or more to taste
  • ¼tspblack pepper,freshly-cracked
  • Italian parsley,fresh, chopped, to garnish, optional
  • lemon wedges,to garnish, optional
  • olive oil,drizzle, optional, to garnish

Instructions

  1. Peel the potatoes if you would like, and cut them into large chunks, roughly the same size. Immediately add to a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat.

  2. Reduce the heat to medium and simmer for 20 to 30 minutes, or until a fork will go gently through the potatoes. Remove from heat and drain the water.

  3. Return the pot to the burner and use a potato masher to mash the potatoes until smooth. Then turn off the heat, and add in butter, warmed milk, hummus, salt, and pepper. Stir until combined. Season with additional salt and pepper if needed. And

  4. Serve warm, topped with optional garnishes if desired.

Recipe Notes

  1. Feel free to use vegan butter and non-dairy milk to make this recipe vegan.
  2. For creamier mashed potatoes, feel free to add in more warmed milk until they reach your desired consistency.

Nutrition

  • Calories: 428.71kcal
  • Fat: 20.70g
  • Saturated Fat: 6.93g
  • Trans Fat: 0.31g
  • Monounsaturated Fat: 8.73g
  • Polyunsaturated Fat: 3.86g
  • Carbohydrates: 52.78g
  • Fiber: 10.25g
  • Sugar: 2.49g
  • Protein: 11.65g
  • Cholesterol: 21.35mg
  • Sodium: 525.73mg
  • Calcium: 79.29mg
  • Potassium: 1187.43mg
  • Iron: 4.06mg
  • Vitamin A: 83.62µg
  • Vitamin C: 52.86mg
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