Yogurt and Cucumber Raita Recipe

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Lucy Published: September 20, 2021
Yogurt and Cucumber Raita Recipe

How To Make Yogurt and Cucumber Raita

This cucumber raita is inspired by Indian cuisine. It is a rich and creamy dip that combines yogurt, cilantro, cucumber, and white pepper.

Preparation: 10 minutes
Total: 10 minutes



  • 1largecucumber
  • 1cupplain yogurt
  • 2tbspcilantro
  • ½tspsalt
  • ground white pepper


  1. In a serving bowl, mix all ingredients. Cover and refrigerate up to 24 hours before serving. Serve chilled.


  • Calories: 97.53kcal
  • Fat: 4.15g
  • Saturated Fat: 2.62g
  • Monounsaturated Fat: 1.10g
  • Polyunsaturated Fat: 0.16g
  • Carbohydrates: 11.21g
  • Fiber: 0.78g
  • Sugar: 8.23g
  • Protein: 5.25g
  • Cholesterol: 15.93mg
  • Sodium: 637.18mg
  • Calcium: 173.33mg
  • Potassium: 416.44mg
  • Iron: 0.51mg
  • Vitamin A: 43.97µg
  • Vitamin C: 5.10mg
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