This Skinny Three Cheese Spinach Artichoke Dip is a lower calorie version of the traditional dish. Made with lightened components, this version doesn't sacrifice flavor. It combines the creaminess of Greek yogurt, the tanginess of artichoke, and the richness of three different types of cheese, resulting in a delightful and guilt-free dip that's perfect for your next party or gathering.
Most of the ingredients for this recipe are easily found in a standard kitchen pantry. However, Greek Cream Cheese may be a bit unusual for some. It is a blend of cream cheese and Greek yogurt, combining the best of both ingredients for a lighter and tangier taste. If this is not available in your local supermarket, you can substitute it with equal parts low-fat cream cheese and Greek yogurt.
Ingredients for Skinny Three Cheese Spinach Artichoke Dip
Baby spinach: A leafy green packed with nutrients. It adds a touch of color and a slight sweetness to the dip.
Artichoke hearts: They provide a meaty texture and a slightly tangy flavor to the dish.
Greek cream cheese with greek yogurt: This adds creaminess to the dip while keeping it light.
Lowfat greek yogurt: It adds a tangy flavor and creamy texture. It also helps to lighten up the dip.
Lite mayonnaise: Used for its creamy texture and slight tanginess.
Mozzarella cheese: This cheese provides a nice stretchy texture when melted, and a mild and milky flavor.
Parmesan shredded cheese: Used for its salty and nutty flavor. It brings depth to the overall taste of the dip.
Garlic: It brings a unique aroma and flavor that complements the other ingredients.
Salt: Enhances the overall flavor of the dip.
Pepper: Adds a bit of heat to balance out the flavors.
One reader, Katha Angulo says:
This skinny three cheese spinach artichoke dip recipe is a game-changer! The blend of creamy cheeses and flavorful spinach and artichoke creates a guilt-free indulgence. It's a hit at parties and always leaves everyone asking for the recipe. It's a must-try for anyone looking for a healthier, yet delicious, dip option.
Techniques Required for Making Skinny Three Cheese Spinach Artichoke Dip
How to prepare the spinach and artichoke mixture: Combine the baby spinach, artichoke hearts, Greek cream cheese, Greek yogurt, mayonnaise, 1 cup mozzarella cheese, 1 cup parmesan cheese, garlic, salt, and pepper in a medium-sized mixing bowl. Mix until well combined.
How to bake the dip: Place the spinach and artichoke mixture in an oven-safe dish and top it with the remaining cheese. Bake at 375 degrees F for 20 to 25 minutes, or until heated throughout and bubbly.
How to serve the dip: Serve the skinny three cheese spinach artichoke dip immediately after baking.
How To Make Skinny Three Cheese Spinach Artichoke Dip
Forget about those storebought kinds because this spinach artichoke dip recipe is all you’ll ever need. It’s creamy, tasty, and made with 3 kinds of cheese.
Serves:
Ingredients
- 6ozKroger® Baby Spinach,chopped with stems removed
- 14ozKroger® Artichoke Hearts,drained and chopped, quartered
- 8ozKroger® Greek Cream Cheese with Greek Yogurt
- ½cupKroger® Lowfat Greek Yogurt
- ½cupKroger® Lite Mayonnaise
- 1¼cupKroger® Mozzarella Cheese,divided
- 1¼cupKroger® parmesan shredded cheese,divided
- 1garlic clove,minced
- ¼tspsalt
- ⅛tsppepper
Instructions
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Preheat the oven to 375 degrees F.
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In a medium sized mixing bowl, combine the spinach, artichoke hearts, greek cream cheese, greek yogurt, mayonnaise, 1 cup of mozzarella cheese, 1 cup of parmesan cheese, garlic, and salt and pepper. Mix until combined.
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Place in an oven safe dish and top with remaining cheese.
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Bake for 20 to 25 minutes until heated throughout and bubbly.
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Serve immediately, and enjoy!
Nutrition
- Calories: 517.63kcal
- Fat: 41.35g
- Saturated Fat: 21.57g
- Trans Fat: 0.28g
- Monounsaturated Fat: 10.54g
- Polyunsaturated Fat: 5.15g
- Carbohydrates: 13.62g
- Fiber: 4.22g
- Sugar: 4.37g
- Protein: 25.18g
- Cholesterol: 114.98mg
- Sodium: 907.55mg
- Calcium: 589.60mg
- Potassium: 529.31mg
- Iron: 1.92mg
- Vitamin A: 440.55µg
- Vitamin C: 15.86mg
Helpful Technique Tip for Preparing Skinny Three Cheese Spinach Artichoke Dip
When preparing the spinach and artichoke hearts for this dip, make sure to drain them well to avoid excess moisture. Too much liquid can make the dip runny and dilute the flavors. If you're using frozen spinach, thaw it completely and squeeze out as much water as possible. For the artichoke hearts, after draining, pat them dry with a paper towel before adding them to the mix. This will ensure your skinny three cheese spinach artichoke dip is creamy and full of flavor.
Time-Saving Tips for Preparing This Dip Recipe
Prep ahead: Chop and measure ingredients in advance to streamline the cooking process.
One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup.
Batch cooking: Make a larger quantity of the dip and freeze the extra portions for future use.
Use kitchen tools: Utilize kitchen gadgets like food processors or choppers to speed up the prep work.
Follow the recipe: Stick to the recipe to ensure efficient and successful cooking without the need for adjustments.
Substitute Ingredients For Skinny Three Cheese Spinach Artichoke Dip Recipe
kroger® baby spinach - Substitute with fresh baby spinach: Fresh baby spinach can be used as a substitute for the kroger® brand baby spinach, providing a similar taste and texture to the dish.
kroger® artichoke hearts - Substitute with canned artichoke hearts: Canned artichoke hearts can be used as a substitute for the kroger® brand artichoke hearts, offering the same flavor and texture to the dip.
kroger® greek cream cheese with greek yogurt - Substitute with regular cream cheese: Regular cream cheese can be used as a substitute for the kroger® greek cream cheese with greek yogurt, providing a creamy texture to the dip.
kroger® lowfat greek yogurt - Substitute with plain low-fat yogurt: Plain low-fat yogurt can be used as a substitute for the kroger® lowfat greek yogurt, offering a similar tangy flavor to the dip.
kroger® lite mayonnaise - Substitute with greek yogurt: Greek yogurt can be used as a substitute for the kroger® lite mayonnaise, providing a creamy texture and tangy flavor to the dip.
kroger® mozzarella cheese - Substitute with part-skim mozzarella cheese: Part-skim mozzarella cheese can be used as a substitute for the kroger® mozzarella cheese, offering a lower fat content while maintaining a similar taste and texture.
kroger® parmesan shredded cheese - Substitute with grated pecorino Romano cheese: Grated pecorino Romano cheese can be used as a substitute for the kroger® parmesan shredded cheese, providing a similar salty and nutty flavor to the dip.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, offering a convenient alternative with a similar flavor profile.
salt - Substitute with low-sodium salt: Low-sodium salt can be used as a substitute for regular salt, reducing the sodium content of the dish while maintaining its flavor.
pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder flavor to the dip.
Best Way to Present Skinny Three Cheese Spinach Artichoke Dip
Elevate the plating: When presenting the skinny three cheese spinach artichoke dip, focus on creating an elegant and visually appealing presentation. Use a white or neutral-colored serving dish to allow the vibrant colors of the dip to stand out. Consider using edible flowers or microgreens as a delicate garnish to add a pop of color and freshness to the dish.
Incorporate texture: Add a textural element to the presentation by serving the dip alongside crispy pita chips or toasted baguette slices. The contrast between the creamy dip and the crunchy texture of the chips will provide a delightful sensory experience for the diners.
Balance the flavors: Arrange the dish in a way that showcases the harmonious blend of flavors. Consider layering the dip with a sprinkle of smoked paprika for a touch of smokiness and a drizzle of high-quality olive oil to enhance the richness of the dish.
Emphasize the artichoke hearts: Highlight the star ingredient by strategically placing whole or halved artichoke hearts on top of the dip. This not only adds visual interest but also signals to the diners the key components of the dish.
Utilize negative space: Embrace the concept of negative space on the plate to draw attention to the dip. Allow the simplicity of the presentation to speak volumes, creating a sense of sophistication and refinement.
Essential Tools for Making This Dip Recipe
- Food processor: A food processor is a versatile kitchen appliance that can be used to chop, blend, puree, and mix ingredients. It's perfect for quickly and efficiently combining the spinach, artichoke hearts, and other ingredients in this recipe.
- Mixing bowl: A mixing bowl is essential for combining the various ingredients such as the Greek cream cheese, Greek yogurt, mayonnaise, and cheeses to create the creamy base for the dip.
- Oven-safe dish: An oven-safe dish is necessary for baking the spinach artichoke dip in the oven until it's heated throughout and bubbly. Choose a dish that can withstand the high heat of the oven.
Storage and Freezing Instructions for This Dip Recipe
To store leftover spinach artichoke dip, allow it to cool completely to room temperature. Transfer the dip to an airtight container and cover it tightly with a lid or plastic wrap. Refrigerate for up to 3-4 days.
When ready to reheat, remove the dip from the refrigerator and let it sit at room temperature for about 30 minutes. Preheat the oven to 350°F (175°C). Transfer the dip to an oven-safe dish and cover it with foil. Bake for 15-20 minutes or until heated through and bubbly.
To freeze the dip, transfer it to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn. Label the container with the date and freeze for up to 2-3 months.
To reheat frozen spinach artichoke dip, thaw it overnight in the refrigerator. Once thawed, transfer the dip to an oven-safe dish and cover it with foil. Bake in a preheated 350°F (175°C) oven for 20-25 minutes or until heated through and bubbly. Stir the dip occasionally to ensure even heating.
Note: The texture of the dip may change slightly after freezing and reheating due to the high moisture content of the spinach and artichokes. The dip may appear slightly watery or grainy, but the flavor should remain delicious.
How To Reheat Leftover Spinach Artichoke Dip
To reheat leftover spinach artichoke dip, preheat your oven to 350°F (175°C). Transfer the dip to an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes, or until the dip is heated through and the cheese is melted and bubbly. Remove the foil for the last 5 minutes of baking to allow the top to brown slightly.
For a quicker method, you can reheat the dip in the microwave. Place the desired amount of dip in a microwave-safe bowl and heat it in 30-second intervals, stirring between each interval, until the dip is heated through and the cheese is melted. Be careful not to overheat the dip, as it may cause the cheese to separate or become grainy.
If you find that the reheated dip is a bit thick or dry, you can stir in a small amount of Greek yogurt or milk to help restore its creamy texture. Adjust the amount of liquid based on your preference and the consistency of the dip.
For a crispy twist, you can spread the leftover dip on slices of baguette or pita chips and bake them in a preheated oven at 375°F (190°C) for 8-10 minutes, or until the bread is crispy and the dip is heated through. This method works well for smaller portions of leftover dip.
If you have a large amount of leftover dip, you can portion it into smaller oven-safe dishes or ramekins before reheating. This allows you to reheat only what you need and keeps the rest of the dip fresh for later consumption.
Interesting Fact About Skinny Three Cheese Spinach Artichoke Dip
The spinach artichoke dip is a popular appetizer that originated in the United States. It was first served at a restaurant in the 1950s and has since become a beloved dish at parties and gatherings.
Is Making This Dip Recipe at Home Cost-Effective?
This skinny three cheese spinach artichoke dip recipe is quite cost-effective for a household. The ingredients are reasonably priced and readily available at most grocery stores. The combination of baby spinach, artichoke hearts, and Greek yogurt makes for a nutritious and affordable dish. The estimated cost for a household of 4 people is approximately $15-$20, making it a budget-friendly option. In terms of taste and health benefits, this recipe earns a solid 8 out of 10. It's a delicious and economical choice for any gathering or family meal.
Is This Dip Recipe Healthy or Unhealthy?
The skinny three cheese spinach artichoke dip recipe is a healthier twist on the classic appetizer. By using Greek yogurt, low-fat cream cheese, and lite mayonnaise, the recipe reduces the overall fat and calorie content compared to traditional recipes. The inclusion of spinach and artichoke hearts also adds beneficial nutrients like fiber, vitamins, and minerals.
However, it's important to note that this dip still contains a significant amount of cheese, which can contribute to its calorie and fat content. While the recipe uses reduced-fat options, the quantity of cheese used may still make it a calorie-dense dish.
To further improve the healthiness of this recipe, consider the following suggestions:
- Increase the proportion of vegetables, such as spinach and artichokes, to boost the fiber and nutrient content while reducing the overall calorie density
- Experiment with using even lower-fat cheese options or reducing the total amount of cheese used in the recipe
- Serve the dip with fresh, crisp vegetables like carrots, bell peppers, and cucumber slices instead of high-calorie crackers or chips
- Use whole wheat bread or whole grain crackers as a healthier alternative to refined grain options
- Incorporate additional herbs and spices to enhance the flavor without relying on excessive amounts of cheese or salt
Editor's Opinion on This Skinny Spinach Artichoke Dip Recipe
This skinny three cheese spinach artichoke dip recipe is a delightful twist on the classic dip. The combination of Greek cream cheese, yogurt, and lite mayonnaise creates a creamy base, while the addition of spinach and artichoke hearts adds a nutritious touch. The use of mozzarella and parmesan cheeses provides a rich, savory flavor. The dish is easy to prepare and perfect for entertaining. However, to enhance the overall flavor profile, consider adding a hint of lemon zest or a dash of cayenne pepper for a subtle kick. Overall, this recipe offers a healthier take on a beloved appetizer without compromising on taste.
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Why trust this Skinny Three Cheese Spinach Artichoke Dip Recipe:
This recipe is a trustworthy choice for your next gathering. The combination of kroger® Greek cream cheese with Greek yogurt and lowfat Greek yogurt ensures a creamy texture without the excess calories. The inclusion of baby spinach and artichoke hearts adds a nutritious boost, while the blend of mozzarella and parmesan shredded cheese guarantees a rich, indulgent flavor. With the added convenience of lite mayonnaise, this recipe offers a healthier spin on a classic favorite, making it a reliable option for any occasion.
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