Kidney beans are a great source of plant-based protein. Not only are they nutritious but they can be very delicious. This bean dip recipe also happens to be a low-fat, vegan choice.
How To Make Herbed White Bean Dip
A 3-step bean dip recipe that makes you a bowl of vegan white bean dip with fresh, tangy, and herby flavors.
Prep:
5 mins
Total:
5 mins
Ingredients
- 15 oz white kidney beans, cannellini, rinsed, drained
- 1 tbsp fresh lemon juice
- 1 large garlic clove, chopped
- 1 tsp olive oil
- ½ tsp ground cumin
- ¼ tsp dried oregano
- ½ tsp cayenne pepper
For Garnish:
- parsley, chopped
Instructions
- Puree the ingredients in a processor until smooth. Season with salt and pepper.
- Transfer the mixture to a shallow bowl.*
- Sprinkle with cayenne pepper, oregano, or chopped parsley if desired.
- Serve and enjoy!
Recipe Notes
*Can be made 1 day ahead. Cover and chill then let it stand for 30 minutes at room temperature before serving.
Nutrition
- Sugar: 1g
- :
- Calcium: 87mg
- Calories: 296kcal
- Carbohydrates: 50g
- Fat: 3g
- Fiber: 14g
- Iron: 5mg
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 1g
- Potassium: 897mg
- Protein: 19g
- Saturated Fat: 1g
- Sodium: 4mg
- Vitamin A: 219IU
- Vitamin C: 6mg
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