Fat Free Mexican Dip Recipe

Avatar Author's default profile picture
Recipes.net Team Modified: July 1, 2022
Fat Free Mexican Dip Recipe

Your favorite snacks (and party dishes) don’t have to ruin your diet. This Mexican dip is fat-free and delicious.


How To Make Fat Free Mexican Dip

A guilt-free dip that is worthy to choose when you’re having a balanced-diet.

Prep: 20 mins
Cook: 30 mins
Total: 50 mins
Serves:

Ingredients

  • ½ cup salsa
  • 1 cup fat-free sour cream, fat-free tastes good
  • 1 cup reduced fat cheddar cheese
  • 2 tomatoes, chopped
  • 1 avocado, peeled and diced
  • 1 onions, sliced
  • 2 tbsp ripe olives, chopped
  • 1 cup fat-free refried beans

Instructions

  1. Spread the refried beans on the bottom of a rectangular glass dish.
  2. Pour the salsa over this layer.
  3. Continue layering with all ingredients.
  4. Top with fat-free sour cream.

Nutrition

  • Sugar: 4g
  • :
  • Calcium: 158mg
  • Calories: 166kcal
  • Carbohydrates: 18g
  • Cholesterol: 7mg
  • Fat: 7g
  • Fiber: 5g
  • Iron: 1mg
  • Potassium: 410mg
  • Protein: 9g
  • Saturated Fat: 2g
  • Sodium: 599mg
  • Vitamin A: 675IU
  • Vitamin C: 11mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Dip, Sauce & Condiment

Beany Salsa Dip Recipe

1
2
3
4
5
Cooked in one pot, this beany salsa dip is made with a combination of cheddar cheese, fat-free refried beans, and salsa, for a delicious pair to snacks.
10 mins

Toasts

Gluten-Free Cauliflower Toast Recipe

1
2
3
4
5
For this gluten-free cauliflower toast, riced cauliflower is mixed with flax seeds and almond meal to create a nice texture to the bread.
45 mins

Dip, Sauce & Condiment

Simple Vegetable Dip Recipe

1
2
3
4
5
This dairy-free vegetable dip combines soaked French bread, almonds, and cider vinegar for a tangy and nutty dip that's perfect with veggies.
20 mins

Dip, Sauce & Condiment

Healthier Seven Layer Taco Dip Recipe

1
2
3
4
5
Made with fat-free refried beans, this taco seasoned healthier seven-layer taco dip combines cheese, salsa, sour cream, and greens perfect for game day.
30 mins

Dip, Sauce & Condiment

Hot Spinach Artichoke Dip Recipe

1
2
3
4
5
This rich artichoke dip is loaded with spinach and shallots tossed in cream cheese, yogurt, and loads of Parmesan and mozzarella.
30 mins

Sandwich

Sous Vide French Dip Sandwiches Recipe

1
2
3
4
5
These French dip sandwiches are a great introductory dish for trying sous vide, a method of cooking that involves vacuum sealing and low temperatures.
18 hrs 45 mins

Dip, Sauce & Condiment

Hot Parmesan Artichoke Dip Recipe

1
2
3
4
5
Veggie sausage patties give this artichoke dip its signature savory flavor. It's also loaded with fresh ingredients like celery, cucumber, and green onion.
30 mins

Dip, Sauce & Condiment

Creamy Avocado Yogurt Dip Recipe

1
2
3
4
5
Fresh avocados make this yogurt dip even richer. Garlic, cilantro, and cumin impart some welcome herbiness to this creamy concoction.
5 mins

Dip, Sauce & Condiment

Funfetti Dip Recipe

1
2
3
4
5
Savor extra creamy and sweet hints with this funfetti dip, made with cake mix, Greek yogurt, and cool whip, for a dreamy and luscious side.

Donut

Gluten-Free Chocolate Cake Donuts Recipe

1
2
3
4
5
These wonderful chocolate cake donuts are baked with flax meal and dairy-free cocoa for a gluten-free and vegan treat with a chocolate glaze finish!
55 mins
Comments

Leave a comment

Replying to