Fat Free Mexican Dip Recipe

Your favorite snacks (and party dishes) don’t have to ruin your diet. This Mexican dip is fat-free and delicious.

Fat Free Mexican Dip Recipe

How To Make Fat Free Mexican Dip

A guilt-free dip that is worthy to choose when you’re having a balanced-diet.

Prep: 20 mins
Cook: 30 mins
Total: 50 mins


  • ½ cup salsa
  • 1 cup fat-free sour cream, fat-free tastes good
  • 1 cup reduced fat cheddar cheese
  • 2 tomatoes, chopped
  • 1 avocado, peeled and diced
  • 1 onions, sliced
  • 2 tbsp ripe olives, chopped
  • 1 cup fat-free refried beans


  1. Spread the refried beans on the bottom of a rectangular glass dish.
  2. Pour the salsa over this layer.
  3. Continue layering with all ingredients.
  4. Top with fat-free sour cream.


  • Sugar: 4g
  • :
  • Calcium: 158mg
  • Calories: 166kcal
  • Carbohydrates: 18g
  • Cholesterol: 7mg
  • Fat: 7g
  • Fiber: 5g
  • Iron: 1mg
  • Potassium: 410mg
  • Protein: 9g
  • Saturated Fat: 2g
  • Sodium: 599mg
  • Vitamin A: 675IU
  • Vitamin C: 11mg
Nutrition Disclaimer
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