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Your favorite snacks (and party dishes) don’t have to ruin your diet. This Mexican dip is fat-free and delicious.
How To Make Fat Free Mexican Dip
A guilt-free dip that is worthy to choose when you’re having a balanced-diet.
Prep:
20 mins
Cook:
30 mins
Total:
50 mins
Ingredients
- ½ cup salsa
- 1 cup fat-free sour cream, fat-free tastes good
- 1 cup reduced fat cheddar cheese
- 2 tomatoes, chopped
- 1 avocado, peeled and diced
- 1 onions, sliced
- 2 tbsp ripe olives, chopped
- 1 cup fat-free refried beans
Instructions
- Spread the refried beans on the bottom of a rectangular glass dish.
- Pour the salsa over this layer.
- Continue layering with all ingredients.
- Top with fat-free sour cream.
Nutrition
- Sugar: 4g
- :
- Calcium: 158mg
- Calories: 166kcal
- Carbohydrates: 18g
- Cholesterol: 7mg
- Fat: 7g
- Fiber: 5g
- Iron: 1mg
- Potassium: 410mg
- Protein: 9g
- Saturated Fat: 2g
- Sodium: 599mg
- Vitamin A: 675IU
- Vitamin C: 11mg
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