Creamy Parmesan Spinach Dip Recipe

Creamy Parmesan Spinach Dip Recipe

How To Make Creamy Parmesan Spinach Dip

Pair crackers, chips, and more sides with this creamy spinach dip. It’s made with light sour cream and mayonnaise with Parmigiano-Reggiano.

Preparation: 10 minutes
Total: 10 minutes



  • 10ozfrozen spinach,chopped, thawed, and excess liquid squeezed out
  • ½cuplight sour cream,full fat for Keto
  • 5tbsplight mayonnaise,full fat, check labels for Keto
  • cupParmigiano-Reggiano
  • ¼cupscallion,chopped
  • fresh pepper,to taste


  1. Combine all the ingredients in a medium bowl.

  2. This dip can be made 1 day in advance and stored in the refrigerator.

  3. Remove from refrigerator 30 minutes before serving.


  • Calories: 83.89kcal
  • Fat: 6.31g
  • Saturated Fat: 2.41g
  • Monounsaturated Fat: 1.62g
  • Polyunsaturated Fat: 1.93g
  • Carbohydrates: 3.48g
  • Fiber: 0.91g
  • Sugar: 0.69g
  • Protein: 3.89g
  • Cholesterol: 9.24mg
  • Sodium: 192.61mg
  • Calcium: 131.87mg
  • Potassium: 251.37mg
  • Iron: 1.09mg
  • Vitamin A: 193.58µg
  • Vitamin C: 10.67mg
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