How To Make Chickpea and Roasted Pepper Dip
Level up your snack time with this flavorful roasted pepper dip! It’s packed with filling chickpeas, hints of garlic, and tangy lemon for a healthy dip.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 15ozgarbanzo beans,(1 can), drained
- 1red pepper,roasted
- 2tbspfresh parsley,leaves only
- 2garlic cloves
- 1tbspsesame oil
- 1lemon,juiced
- salt and fresh pepper,to taste
Instructions
-
Combine the garbanzo beans, red pepper, parsley, garlic, sesame oil, juiced lemon, salt, and fresh pepper in a food processor. Add a little water, if it is too thick.
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Blend until smooth.
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Serve with fresh vegetables, and enjoy!
Nutrition
- Calories: 449.44kcal
- Fat: 9.99g
- Saturated Fat: 1.15g
- Monounsaturated Fat: 2.83g
- Polyunsaturated Fat: 4.37g
- Carbohydrates: 70.99g
- Fiber: 14.21g
- Sugar: 13.02g
- Protein: 22.42g
- Sodium: 367.04mg
- Calcium: 74.09mg
- Potassium: 868.98mg
- Iron: 4.99mg
- Vitamin A: 58.17µg
- Vitamin C: 52.92mg
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