How To Make Bell Pepper Chutney
For this flavorful bell pepper chutney, chile, garlic, and dal are sautered together then blended into a thick sauce. Ready to serve in under 30 minutes!
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- oil,to taste
- ¼tspchanna dal
- 2dried red chilies,chopped
- 1green chili,chopped
- 3clovesgarlic
- 1small onion
- 1small tomato
- 2bell peppers
- salt,to taste
Instructions
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Heat oil in a pan. Add the channa dal, red chili, green chili, and garlic, and sauté.
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Add the onion and let cook.
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Add the tomato. Once the tomatoes are fully cooked and mushy, add the bell peppers and salt and let cook until the bell peppers turn soft.
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Turn off the heat and let cool completely.
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Blend until smooth.
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Enjoy!
Nutrition
- Calories: 52.96kcal
- Fat: 1.86g
- Saturated Fat: 0.15g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.00g
- Polyunsaturated Fat: 0.53g
- Carbohydrates: 8.27g
- Fiber: 2.14g
- Sugar: 4.57g
- Protein: 1.43g
- Sodium: 268.88mg
- Calcium: 17.02mg
- Potassium: 259.62mg
- Iron: 0.56mg
- Vitamin A: 113.06µg
- Vitamin C: 108.51mg
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