Arugula Hummus Recipe

Arugula Hummus Recipe

How To Make Arugula Hummus

Arugula, tahini, and garbanzo beans makes up this easy hummus recipe! A truly creamy and spicy vegan-friendly dip that’s also packed with tangy flavors.

Preparation: 10 minutes
Total: 10 minutes



  • 15ozgarbanzo beans,(1 can), drained
  • ¼cuparugula,packed
  • ¼cuptahini
  • ¼cuplemon juice
  • 2garlic cloves
  • 2tbspolive oil
  • salt and ground black pepper,to taste


  1. Place the garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor, then pulse until the garbanzo beans are chopped.

  2. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.

  3. Serve with veggies or bread, and enjoy!


  • Calories: 1115.55kcal
  • Fat: 42.60g
  • Saturated Fat: 5.43g
  • Monounsaturated Fat: 18.88g
  • Polyunsaturated Fat: 14.33g
  • Carbohydrates: 143.95g
  • Fiber: 29.15g
  • Sugar: 23.75g
  • Protein: 49.08g
  • Sodium: 681.36mg
  • Calcium: 264.64mg
  • Potassium: 1715.40mg
  • Iron: 12.13mg
  • Vitamin A: 10.49µg
  • Vitamin C: 21.62mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!


    Leave a comment

    Replying to