How To Make Arugula Hummus
Arugula, tahini, and garbanzo beans makes up this easy hummus recipe! A truly creamy and spicy vegan-friendly dip that’s also packed with tangy flavors.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 15ozgarbanzo beans,(1 can), drained
- ¼cuparugula,packed
- ¼cuptahini
- ¼cuplemon juice
- 2garlic cloves
- 2tbspolive oil
- salt and ground black pepper,to taste
Instructions
-
Place the garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor, then pulse until the garbanzo beans are chopped.
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Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.
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Serve with veggies or bread, and enjoy!
Nutrition
- Calories: 1115.55kcal
- Fat: 42.60g
- Saturated Fat: 5.43g
- Monounsaturated Fat: 18.88g
- Polyunsaturated Fat: 14.33g
- Carbohydrates: 143.95g
- Fiber: 29.15g
- Sugar: 23.75g
- Protein: 49.08g
- Sodium: 681.36mg
- Calcium: 264.64mg
- Potassium: 1715.40mg
- Iron: 12.13mg
- Vitamin A: 10.49µg
- Vitamin C: 21.62mg
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