
How To Make Arugula Hummus
Arugula, tahini, and garbanzo beans makes up this easy hummus recipe! A truly creamy and spicy vegan-friendly dip that’s also packed with tangy flavors.
Serves:
Ingredients
- 15ozgarbanzo beans,(1 can), drained
- ¼cuparugula,packed
- ¼cuptahini
- ¼cuplemon juice
- 2garlic cloves
- 2tbspolive oil
- salt and ground black pepper,to taste
Instructions
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Place the garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor, then pulse until the garbanzo beans are chopped.
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Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.
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Serve with veggies or bread, and enjoy!
Nutrition
- Calories:Â 1115.55kcal
- Fat:Â 42.60g
- Saturated Fat:Â 5.43g
- Monounsaturated Fat:Â 18.88g
- Polyunsaturated Fat:Â 14.33g
- Carbohydrates:Â 143.95g
- Fiber:Â 29.15g
- Sugar:Â 23.75g
- Protein:Â 49.08g
- Sodium:Â 681.36mg
- Calcium:Â 264.64mg
- Potassium:Â 1715.40mg
- Iron:Â 12.13mg
- Vitamin A: 10.49µg
- Vitamin C:Â 21.62mg
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