How To Make Patholi
Grab a bite of this unique and flavorful Indian patholi recipe for dinner tonight! It’s loaded spicy flavors and lentils, and takes no time to make.
Serves:
Ingredients
- 1cupBengal gram,(chana dal), split
- water,as needed
- 3green chile peppers
- salt,to taste
- ¼cupcooking oil
- 1tspblack lentils,(urad dal), split, skinned
- 1tspmustard seeds
- 1tspcumin seeds
- 4dried red chile peppers,broken into pieces
- 2fresh curry leaves,sprigs
- 1pinchasafoetida powder
- 1cuponion,chopped
- 2cupsfresh cilantro,chopped
- ½tspcayenne pepper
Instructions
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Place the chana dal into a large container, then cover with several inches of cool water.
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Let soak for 4 to 6 hours. Drain and rinse.
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Combine the chana dal, green chile peppers, and salt in a large bowl.
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Mash into a thick and coarse paste. Add water as needed for easier mashing.
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Heat the oil in a large non-stick skillet.
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Cook the urad dal, mustard seeds, cumin seeds, dried red chile peppers, curry leaves, and asafoetida powder in the hot oil, for 2 to 3 minutes, until the seeds begin to splutter.
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Add the onion and cook for 5 minutes, until golden brown.
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Stir the chana dal paste into the mixture, then cook and stir for 20 minutes, until the dal is cooked through and tender.
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Sprinkle the cilantro and cayenne pepper over the mixture, then stir.
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Cook for another 5 minutes.
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Serve with hot rice and ghee, and enjoy!
Nutrition
- Calories: 368.51kcal
- Fat: 17.45g
- Saturated Fat: 1.39g
- Trans Fat: 0.05g
- Monounsaturated Fat: 9.56g
- Polyunsaturated Fat: 5.50g
- Carbohydrates: 43.81g
- Fiber: 8.55g
- Sugar: 11.38g
- Protein: 12.84g
- Sodium: 448.68mg
- Calcium: 64.02mg
- Potassium: 738.82mg
- Iron: 3.82mg
- Vitamin A: 72.26µg
- Vitamin C: 120.72mg
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