Meal Prep Shrimp Recipe

Jump To Recipe
Avatar Author's default profile picture
Nicholas Modified: January 24, 2022
Meal Prep Shrimp Recipe

 

How To Make Meal Prep Shrimp

Looking for a yummy and healthy dish? Then, try this meal prep shrimp! This easy recipe combines Cajun flavors and healthy veggies.

Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Serves:

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 1 tbsp cajun seasoning
  • 1 medium zucchini, sliced
  • ½ bunch asparagus, trimmed and cut in chunks
  • 2 bell peppers, chopped
  • 3 garlic cloves, minced
  • ¼ cup low-sodium vegetable broth

Instructions

  1. In a large bowl, combine shrimp with olive oil and cajun seasoning. Toss until coated.

  2. Heat the oil in a large skillet over medium-high heat. Cook the shrimp for 3 to 4 minutes, stirring regularly. Remove from the pan and transfer to a plate.

  3. In the same pan, add zucchini, bell peppers, and asparagus, and fry for 2 to 3 minutes. Add minced garlic and cook for about 1 minute until fragrant.

  4. Pour in the vegetable broth, and allow the sauce to reduce down slightly.

  5. Divide the shrimp in meal prep containers. Add the cooked veggies and sprinkle with chopped parsley. Spoon the sauce over shrimp and veggies or keep in a separate container. Enjoy!

Nutrition

  • Sugar: 4g
  • :
  • Calcium: 82mg
  • Calories: 179kcal
  • Carbohydrates: 8g
  • Cholesterol: 143mg
  • Fat: 9g
  • Fiber: 3g
  • Iron: 1mg
  • Monounsaturated Fat: 5g
  • Polyunsaturated Fat: 1g
  • Potassium: 435mg
  • Protein: 17g
  • Saturated Fat: 1g
  • Sodium: 650mg
  • Trans Fat: 1g
  • Vitamin A: 3042IU
  • Vitamin C: 86mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Casserole

Hamburger Rice Casserole Recipe

Savor this deep-dish Hamburger Rice Casserole Recipe that the kids would definitely love to have for dinner! It\'s a meal you can make with leftover patties!
50 mins

Pies & Pastries

Red Velvet Seven Layer Bars Recipe

These red velvet bars would definitely surprise you with mouthwatering 7 extra layers. Something sweet and addictive that can last an entire party.
2 hrs 50 mins

Cakes

Banana Split Cake Recipe

Satisfy your sweet tooth craving with this banana split cake, made of vanilla ice cream sandwiches, chocolate cool whip, and juicy fruits.

8 hrs 30 mins

BBQ & Grilled

Grilled Veggie Towers with Mozzarella Recipe

Impress your guests with grilled veggie towers made with grilled eggplant, zucchini, yellow squash, bell peppers, and red onion, all topped with mozzarella!
1 hr 30 mins

Deviled Eggs

Deviled Eggs Recipe

Deviled eggs have a nice mix of creamy texture and savory flavors thanks to mayonnaise and mustard and a generous sprinkle of paprika, pepper, and chives.
13 mins
Comments

Leave a comment

Replying to