How To Make Meal Prep Shrimp
Looking for a yummy and healthy dish? Then, try this meal prep shrimp! This easy recipe combines Cajun flavors and healthy veggies.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 1 tbsp cajun seasoning
- 1 medium zucchini, sliced
- ½ bunch asparagus, trimmed and cut in chunks
- 2 bell peppers, chopped
- 3 garlic cloves, minced
- ¼ cup low-sodium vegetable broth
Instructions
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In a large bowl, combine shrimp with olive oil and cajun seasoning. Toss until coated.
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Heat the oil in a large skillet over medium-high heat. Cook the shrimp for 3 to 4 minutes, stirring regularly. Remove from the pan and transfer to a plate.
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In the same pan, add zucchini, bell peppers, and asparagus, and fry for 2 to 3 minutes. Add minced garlic and cook for about 1 minute until fragrant.
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Pour in the vegetable broth, and allow the sauce to reduce down slightly.
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Divide the shrimp in meal prep containers. Add the cooked veggies and sprinkle with chopped parsley. Spoon the sauce over shrimp and veggies or keep in a separate container. Enjoy!
Nutrition
- Sugar: 4g
- :
- Calcium: 82mg
- Calories: 179kcal
- Carbohydrates: 8g
- Cholesterol: 143mg
- Fat: 9g
- Fiber: 3g
- Iron: 1mg
- Monounsaturated Fat: 5g
- Polyunsaturated Fat: 1g
- Potassium: 435mg
- Protein: 17g
- Saturated Fat: 1g
- Sodium: 650mg
- Trans Fat: 1g
- Vitamin A: 3042IU
- Vitamin C: 86mg
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