How to Make Canned Salmon Salad
Whip up a healthy dish with this canned salmon salad. This tasty salmon recipe makes the perfect sandwich filling using mayo and mustard.
Prep:
10 mins
Cook:
5 mins
Total:
15 mins
Ingredients
- 5 oz salmon, (2 cans) drained
- ¼ cup mayo
- 1 tsp dijon mustard
- ½ tbsp lemon juice
- ½ tbsp lemon, zested
- 1 celery stick , chopped small
- 2 tbsp capers, drained and chopped
- 2 tbsp red onion, chopped small
- 1 tbsp fresh dill, chopped
- salt and pepper, to taste
Instructions
-
Drain the salmon and add it to a bowl. Mash it with a fork.
-
Prep the other ingredients and add them to the bowl, then mix it all together.
-
Taste and season with salt and pepper.
-
Serve on bread and enjoy.
Nutrition
- Sugar: 1g
- :
- Calcium: 10mg
- Calories: 150kcal
- Carbohydrates: 1g
- Cholesterol: 25mg
- Fat: 13g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 3g
- Polyunsaturated Fat: 7g
- Potassium: 195mg
- Protein: 7g
- Saturated Fat: 2g
- Sodium: 231mg
- Trans Fat: 1g
- Vitamin A: 43IU
- Vitamin C: 2mg
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