How To Make Maple-Mustard Skillet Chicken
Another addition to your skillet chicken recipe list. Chicken breasts are seared and tossed with a sweet maple-mustard sauce for a perfect finish.
Serves:
Ingredients
- 4skinless chicken breastsboneless
- salt
- black pepperfreshly ground
- 1tbspolive oil
- 2tbspbutterunsalted
- 2tspgarlic clovesminced
- ⅓cuplow-sodium chicken broth or white wine
- 3tbspreal maple syrup
- 1tbspstone ground mustard
- 1tbspdijon mustard
- 1tsprosemaryparsley or thyme, optional, minced
Instructions
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Pound chicken with the flat side of a meat mallet to even out their thickness. Season both sides with pepper and lightly with salt.
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Heat olive oil in a 12-inch skillet over medium-high heat. Add chicken and sear on both sides until cooked through, about 6 minutes per side.
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Transfer chicken to a plate. Add butter to the same skillet.
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Reduce heat to medium, add garlic and saute until golden brown for about 30 seconds.
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Pour in chicken broth and scrape up browned bits. Add in maple syrup and both mustards.
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Let mixture simmer until slightly thickened for about 2 minutes.
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Return chicken to pan. Spoon sauce over chicken and garnish with herbs if desired.
A whole grain dijon mustard may be used in place of using two kinds of mustard.
Nutrition
- Calories: 501.29kcal
- Fat: 18.48g
- Saturated Fat: 6.14g
- Trans Fat: 0.25g
- Monounsaturated Fat: 6.94g
- Polyunsaturated Fat: 2.24g
- Carbohydrates: 15.15g
- Fiber: 0.82g
- Sugar: 9.55g
- Protein: 66.89g
- Cholesterol: 213.82mg
- Sodium: 1270.06mg
- Calcium: 57.84mg
- Potassium: 1194.66mg
- Iron: 1.96mg
- Vitamin A: 68.53µg
- Vitamin C: 0.60mg
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