How To Make Healthy Blueberry Muffins
These blueberry muffins are soft and moist on the inside and crisp and golden on the outside! They’re made with natural sweeteners for a healthier treat.
Serves:
Ingredients
- 1¾cupswhite whole wheat flour,or regular whole wheat flour, plus 1 tsp
- 1tspbaking powder
- ½tspbaking soda
- ½tspfine sea salt
- ¼tspground cinnamon,optional
- ⅓cupcoconut oil,or extra-virgin olive oil, melted
- ½cuphoney,or maple syrup
- 2eggs,room temperature
- 1cupplain Greek yogurt
- 2tspvanilla extract
- 1cupblueberries,fresh or frozen
- 1tbspturbinado sugar,(raw sugar), for sprinkling
Instructions
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Preheat the oven to 400 degrees F. If necessary, grease all 12 cups on the muffin tin with butter, coconut oil or cooking spray.
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In a large mixing bowl, combine 1¾ cups of the flour with the baking powder, baking soda, salt and cinnamon. Mix them together with a whisk.
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In a medium mixing bowl, combine the oil and honey, then beat together with a whisk. Add the eggs, beat well, then add the yogurt and vanilla. Mix well.
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Pour the wet ingredients into the dry and mix with a big spoon, just until combined or with a few lumps.
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In a small bowl, toss the blueberries with the remaining 1 teaspoon flour. Gently fold the blueberries into the batter.
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Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar.
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Bake the muffins for 16 to 19 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
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Place the muffin tin on a cooling rack to cool. Run a butter knife along the outer edge of the muffins to loosen them from the pan, if needed.
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Serve, and enjoy!
Recipe Notes
- Store leftover muffins, covered, at room temperature for 2 days, or in the refrigerator for up to 5 days. Freeze leftover muffins for up to 3 months.
- If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.
Nutrition
- Calories: 199.34kcal
- Fat: 8.49g
- Saturated Fat: 6.33g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.67g
- Polyunsaturated Fat: 0.47g
- Carbohydrates: 28.14g
- Fiber: 2.23g
- Sugar: 14.85g
- Protein: 5.10g
- Cholesterol: 29.85mg
- Sodium: 194.32mg
- Calcium: 56.58mg
- Potassium: 91.87mg
- Iron: 0.90mg
- Vitamin A: 11.84µg
- Vitamin C: 1.27mg
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