How To Make 5-Ingredient Banana Bread Muffin in a Mug Recipe
This banana bread muffin recipe is an awesomely sweet breakfast option that takes only 5 ingredients to make and can be done in the microwave.
Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes
Serves:
Ingredients
- ½banana,very ripe
- ¼tspvanilla extract
- 2tbspall-purpose flour,or gluten-free flour mix
- 1tspsugar,optional but not needed
- ¼tspbaking powder
- pinchsalt
- 1tspoil,of your choice, optional but not needed
Optional add ins:
- mini chocolate chips,sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc extra points
Instructions
-
Mash the banana in a small bowl and mix in oil and vanilla extract.
-
Put the flour, sugar, baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
-
Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
-
Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.
Nutrition
- Calories: 168.01kcal
- Fat: 4.84g
- Saturated Fat: 0.42g
- Trans Fat: 0.02g
- Monounsaturated Fat: 2.88g
- Polyunsaturated Fat: 1.37g
- Carbohydrates: 29.75g
- Fiber: 1.93g
- Sugar: 11.44g
- Protein: 2.25g
- Sodium: 196.21mg
- Calcium: 90.14mg
- Potassium: 225.54mg
- Iron: 1.01mg
- Vitamin A: 1.74µg
- Vitamin C: 5.03mg
Have you tried this 5-Ingredient Banana Bread Muffin in a Mug Recipe? Let us know how it turned out and share your own tweaks or variations in the Baking and Desserts forum!
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