Indulge in the freshness of vegetables and the vibrant flavors of herbs with this Vegan Spring Roll Bowl recipe. It's packed with nutrition and is an excellent choice for a quick, healthy meal. The recipe is simple, the ingredients are easily available, and the result is a burst of delightful flavors. The rice paper chips add a fun twist and an irresistible crunch to the dish.
This recipe features commonly used vegetables like carrot, cucumber, and red bell pepper. Some unique ingredients include rice vermicelli noodles and rice paper wrappers which can be found in the Asian section of most supermarkets. The variety of herbs - basil, mint, and cilantro - adds a refreshing depth to the bowl. Tamari, a gluten-free alternative to soy sauce, is used for the sauce. However, it can be replaced with soy sauce if preferred.
Ingredients for Vegan Spring Roll Bowl
Carrot: This root vegetable adds a sweet crunch to the dish.
Cucumber: It gives a refreshing taste and texture.
Red bell pepper: Adds color and a slightly sweet flavor.
Basil leaves: Gives a fragrant aroma and unique taste.
Mint leaves: Offers a cooling aftertaste.
Cilantro leaves: Provides a fresh and tangy flavor.
Jalapeno: Adds a spicy kick.
Rice vermicelli noodles: Thin rice noodles that are light and easy to eat.
Avocado: Adds creaminess and is a great source of healthy fats.
Bean sprouts: Gives a nice crunch and is packed with nutrients.
Canola oil: Used for frying the rice paper chips.
Rice paper wrappers: Used to make crispy chips.
Garlic: Adds a robust flavor to the sauce.
Rice vinegar: Gives a tangy flavor to the sauce.
Sesame oil: Adds a rich, nutty flavor to the sauce.
Brown sugar: Balances out the salty and tangy flavors of the sauce.
Water: Used to thin out the sauce.
Tamari: A gluten-free soy sauce alternative that adds saltiness.
Lime juice: Adds a fresh and tangy flavor to the sauce.
Chili sauce: Adds heat to the sauce.
One reader, Eba Langer says:
This vegan spring roll bowl recipe is a game-changer! The fresh veggies, aromatic herbs, and zesty sauce create a burst of flavors. The rice paper chips add a delightful crunch. It's a healthy and satisfying meal that's perfect for a light lunch or dinner. Highly recommend trying it out!
Essential Techniques for Crafting the Perfect Vegan Spring Roll Bowl
How to prepare the rice paper chips: Cut the rice paper wrappers into quarters and fry them in hot vegetable oil until they are white and puffed, then drain them on a paper towel-lined plate.
How to make the sauce: Blend garlic, rice vinegar, sesame oil, brown sugar, warm water, tamari, lime juice, and chili sauce in a blender until fully combined, then transfer to a bowl and set aside.
How to cook the rice noodles: Bring a medium pot of water to a rolling boil over medium-high heat, add the rice noodles, and cook until barely tender for 2 to 3 minutes. Drain and rinse thoroughly with cool water to stop the cooking process.
How to assemble the spring roll bowl: Divide the bean sprouts and rice noodles among 4 bowls, add chopped herbs, arrange the carrot, cucumber, bell pepper, jalapeño, and avocado on top, then drizzle each bowl with the sauce. Serve with the rice paper chips and more sauce alongside.
How To Make Vegan Spring Roll In A Bowl
Fill up with a light and hearty vegan spring roll with fresh herbs and vegetables. It’s simple and super easy to make, this flavorful dish will wow you.
Serves:
Ingredients
For Spring Roll Bowl:
- 1carrot,large
- 1cucumber,large
- 1red bell pepper
- ¼cupbasil leaves,fresh
- ¼cupmint leaf,fresh
- ¼cupcilantro leaves,fresh
- 1jalapeno
- 7ozrice vermicelli noodles,fine
- 1avocado
- ½cupbean sprout
For Rice Paper Chips:
- canola oil,or vegetable oil for frying
- 4rice paper wrappers
For Sauce:
- 4clovesgarlic
- 2tbsprice vinegar
- 2tbspsesame oil
- ¼cupbrown sugar
- ¼cupwater,warm
- ¼cuptamari
- ⅓cuplime juice
- 1tbspchili sauce,such as Huy Fong Foods, optional
Instructions
-
Carrot, cucumber, and red bell pepper. Chop the basil, mint, and cilantro. Slice the jalapeño into rings.
Rice Paper Chips:
-
Heat 1 inch of vegetable oil in a large, high-sided skillet over medium heat until hot.
-
Using scissors, cut the rice paper wrappers into quarters.
-
Working 1 or 2 at a time, gently drop the rice paper quarters into the hot oil and fry for just 1 to 2 seconds, until they are white and puffed.
-
Use a slotted spoon to transfer to a paper towel-lined plate to drain. Repeat with the remaining rice paper wedges. Set aside until ready to use.
Sauce:
-
Add the garlic, rice vinegar, sesame oil, brown sugar, warm water, tamari, lime juice, and chili sauce, if using, to a blender and blend until fully combined. Transfer to a bowl and set aside until ready to use.
-
Bring a medium pot of water to a rolling boil over medium-high heat. Add the rice noodles and stir to separate. Cook until barely tender, 2 to 3 minutes.
-
Drain and rinse thoroughly with cool water to stop the cooking process and so the noodles don’t stick together.
Assembly:
-
Thinly slice the avocado. Divide the bean sprouts and rice noodles among 4 bowls. Add some of the chopped herbs. Arrange the carrot, cucumber, bell pepper, jalapeño, and avocado on top.
-
Drizzle each bowl with 3 tablespoons of the sauce. Serve with the rice paper chips and more sauce alongside.
-
Enjoy!
Nutrition
- Calories: 492.07kcal
- Fat: 19.41g
- Saturated Fat: 2.52g
- Trans Fat: 0.02g
- Monounsaturated Fat: 10.65g
- Polyunsaturated Fat: 5.25g
- Carbohydrates: 73.71g
- Fiber: 7.05g
- Sugar: 14.38g
- Protein: 7.86g
- Sodium: 1192.29mg
- Calcium: 72.01mg
- Potassium: 646.35mg
- Iron: 2.58mg
- Vitamin A: 204.10µg
- Vitamin C: 60.86mg
Crucial Technique Tip for Assembling a Vegan Spring Roll Bowl
When preparing the rice vermicelli noodles, it's crucial to not overcook them as they can easily become mushy. To achieve the perfect texture, keep a close eye on them while boiling and as soon as they are barely tender, immediately rinse them under cool water. This stops the cooking process and prevents the noodles from sticking together. Additionally, when frying the rice paper chips, ensure the oil is hot enough before adding the rice paper. A quick way to test this is by inserting a wooden spoon into the oil; if it bubbles around the spoon, the oil is ready. This ensures the rice paper will puff up properly and become crispy.
Time-Saving Tips for Making a Vegan Spring Roll Bowl
Prep ahead: Chop and prepare the vegetables and herbs in advance to save time when assembling the spring roll bowls.
Multi-task: While the rice noodles are cooking, prepare the sauce and rice paper chips to maximize efficiency in the kitchen.
Organized workspace: Keep all ingredients and tools organized and within reach to streamline the assembly process.
Batch cooking: Consider making a larger quantity of the sauce and rice paper chips to have them on hand for future meals.
Quick soak: Instead of boiling the rice noodles, soak them in hot water for a few minutes to save time and reduce the number of dishes to clean.
Efficient slicing: Use a mandoline or a food processor with slicing attachments to quickly and uniformly slice the vegetables.
Substitute Ingredients For Vegan Spring Roll In A Bowl Recipe
carrot - Substitute with sweet potato: Sweet potatoes can provide a similar crunch and sweetness to the dish, while also adding a vibrant color and extra nutrients.
cucumber - Substitute with zucchini: Zucchini can offer a similar refreshing and crisp texture, and it can absorb flavors well, making it a suitable substitute for cucumber in this recipe.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers can provide a slightly sweeter flavor and a pop of color, adding a vibrant and flavorful element to the dish.
basil leaves - Substitute with mint leaves: Mint leaves can offer a refreshing and aromatic flavor similar to basil, adding a unique twist to the dish.
mint leaf - Substitute with Thai basil: Thai basil can provide a similar aromatic and slightly sweet flavor, complementing the other ingredients in the recipe.
cilantro leaves - Substitute with parsley: Parsley can provide a fresh and slightly peppery flavor, serving as a suitable substitute for cilantro in this recipe.
jalapeno - Substitute with serrano pepper: Serrano peppers can offer a similar level of heat and a slightly fruitier flavor, making them a great substitute for jalapenos.
rice vermicelli noodles - Substitute with soba noodles: Soba noodles can provide a nutty flavor and a slightly firmer texture, adding a unique twist to the dish.
avocado - Substitute with mango: Mango can offer a creamy texture and a sweet, tropical flavor, adding a delightful twist to the recipe.
bean sprout - Substitute with snow pea shoots: Snow pea shoots can provide a similar crunchy texture and a slightly sweet flavor, making them a suitable substitute for bean sprouts in this recipe.
canola oil - Substitute with avocado oil: Avocado oil can offer a mild flavor and a high smoke point, making it a suitable substitute for canola oil in this recipe.
rice paper wrappers - Substitute with lettuce leaves: Lettuce leaves can serve as a fresh and crisp alternative to rice paper wrappers, providing a light and refreshing base for the dish.
garlic - Substitute with shallots: Shallots can offer a mild, sweet flavor similar to garlic, adding a unique twist to the dish.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can provide a slightly fruity and tangy flavor, serving as a suitable substitute for rice vinegar in this recipe.
sesame oil - Substitute with peanut oil: Peanut oil can offer a nutty flavor and a high smoke point, making it a suitable substitute for sesame oil in this recipe.
brown sugar - Substitute with coconut sugar: Coconut sugar can provide a similar level of sweetness and a hint of caramel flavor, making it a suitable substitute for brown sugar in this recipe.
water - Substitute with vegetable broth: Vegetable broth can add depth of flavor and richness to the dish, enhancing the overall taste of the sauce.
tamari - Substitute with coconut aminos: Coconut aminos can offer a similar umami flavor and a slightly sweeter taste, making them a suitable substitute for tamari in this recipe.
lime juice - Substitute with lemon juice: Lemon juice can provide a similar level of acidity and a slightly different citrus flavor, adding a unique twist to the dish.
chili sauce - Substitute with sriracha: Sriracha can offer a similar level of heat and a slightly garlicky flavor, making it a suitable substitute for chili sauce in this recipe.
Best Way to Present a Colorful Vegan Spring Roll Bowl
Elevate the ingredients: Source the freshest produce and herbs to ensure the highest quality and flavor in the dish.
Create a vibrant color palette: Incorporate a variety of colorful vegetables and herbs to add visual appeal and freshness to the dish.
Focus on precision in plating: Carefully arrange the vegetables and noodles to create an aesthetically pleasing and balanced composition on the plate.
Incorporate texture: Introduce crispy rice paper chips to add a delightful crunch and contrast to the soft noodles and fresh vegetables.
Balance flavors: Ensure the sauce is drizzled with precision to provide a harmonious blend of sweet, savory, and tangy notes in every bite.
Highlight the avocado: Showcase the creamy avocado slices as a focal point, adding richness and a luxurious touch to the dish.
Garnish with fresh herbs: Sprinkle the dish with vibrant basil, mint, and cilantro leaves to add a pop of color and a burst of fresh aroma.
Present with elegance: Use minimalist plating techniques to allow the vibrant colors and textures of the dish to take center stage, creating a visually stunning presentation.
Essential Tools for Making a Delicious Vegan Spring Roll Bowl
- Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for quickly preparing vegetables and herbs for the spring roll bowl.
- Knife: A sharp knife is essential for slicing and chopping the vegetables and herbs with precision.
- Cutting board: A sturdy cutting board provides a stable surface for chopping and preparing the vegetables and herbs.
- Skillet: A skillet is used for frying the rice paper wrappers to make the crispy rice paper chips.
- Slotted spoon: A slotted spoon is necessary for removing the fried rice paper chips from the hot oil and draining them on a paper towel.
- Blender: A blender is used to mix and blend the ingredients for the sauce, ensuring a smooth and well-combined consistency.
- Large pot: A large pot is needed for boiling the rice vermicelli noodles.
- Colander: A colander is used to drain and rinse the cooked rice vermicelli noodles.
- Mixing bowl: Mixing bowls are essential for assembling the spring roll bowls and tossing the noodles with the sauce.
- Paper towels: Paper towels are used for draining the fried rice paper chips and removing excess oil.
How To Store and Freeze Vegan Spring Roll Bowl Components
- The spring roll bowl is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2-3 days.
- Store the rice noodles, vegetables, herbs, and sauce separately to prevent the noodles from becoming soggy.
- When ready to eat, reheat the rice noodles in the microwave or by briefly soaking them in hot water until they're warm and pliable.
- Assemble the bowl with the reheated noodles, vegetables, herbs, and sauce just before serving.
- The rice paper chips can be stored in an airtight container at room temperature for up to 1 week.
- If the chips lose their crispness, you can reheat them in a 350°F (175°C) oven for 3-5 minutes to restore their texture.
- While it's not recommended to freeze the assembled spring roll bowl, you can freeze the individual components separately:
- Cook the rice noodles according to the package instructions, then drain and rinse with cold water. Toss with a little oil to prevent sticking, and freeze in a sealed container for up to 2 months.
- Chop the vegetables and freeze them in separate containers or resealable bags for up to 2 months.
- The herbs and rice paper chips do not freeze well and are best prepared fresh.
- The sauce can be frozen in an ice cube tray or small containers for up to 2 months. Thaw in the refrigerator before using.
- When ready to enjoy the frozen components, thaw them in the refrigerator overnight and assemble the bowl as directed in the recipe.
How To Reheat Leftover Vegan Spring Roll Bowl
To reheat leftover vegan spring roll bowl, start by separating the components into different containers. Store the rice noodles, vegetables, herbs, and rice paper chips separately to prevent them from getting soggy.
For the rice noodles, place them in a microwave-safe bowl and add a splash of water. Cover the bowl with a damp paper towel and microwave on high for 30-60 seconds, or until heated through. Alternatively, you can reheat the noodles in a pan over medium heat with a little bit of sesame oil until warmed through.
To reheat the rice paper chips, preheat your oven to 350°F (175°C). Spread the chips out on a baking sheet lined with parchment paper and bake for 3-5 minutes, or until crispy and warm.
The vegetables and herbs can be enjoyed cold, or you can quickly sauté them in a pan with a little bit of sesame oil over medium heat until they are warmed through and slightly softened.
For the sauce, reheat it in a small saucepan over low heat, stirring occasionally, until warmed through. You can also microwave the sauce in a microwave-safe bowl for 30-60 seconds, or until heated to your desired temperature.
Once all the components are reheated, assemble the vegan spring roll bowl by placing the rice noodles in the bottom of a bowl, followed by the vegetables, herbs, and avocado. Drizzle the warm sauce over the top and serve with the crispy rice paper chips on the side.
Interesting Fact About Vegan Spring Roll Bowls
The Vegan Spring Roll Bowl recipe is a delicious and healthy dish that offers a variety of fresh and vibrant flavors. It's a great way to incorporate a wide range of vegetables and herbs into your diet, providing essential nutrients and antioxidants. This recipe also showcases the versatility of rice paper, which can be used to create crispy and flavorful chips. The homemade sauce adds a zesty and savory element to the dish, enhancing the overall taste experience. Enjoying this meal not only satisfies your taste buds but also provides a nutritious and wholesome dining option.
Is Making a Vegan Spring Roll Bowl at Home Cost-Effective?
The cost-effectiveness of this vegan spring roll bowl recipe is quite high, as it primarily features affordable and readily available ingredients such as carrots, cucumbers, and rice vermicelli noodles. The use of fresh herbs and minimal protein sources keeps the overall cost low. The approximate cost for a household of 4 people is around $20, making it a budget-friendly option. The overall verdict rating for this recipe is 8 out of 10, considering its affordability, nutritional value, and vibrant flavors.
Is This Vegan Bowl Recipe Healthy or Unhealthy?
This vegan spring roll bowl recipe is a healthy and nutritious option. The ingredients are primarily fresh vegetables, herbs, and rice noodles, providing a good balance of vitamins, minerals, and fiber. The avocado adds healthy fats, while the bean sprouts offer additional nutrients. The sauce contains garlic, which has potential health benefits, and the rice vinegar and lime juice add tanginess without excessive calories.
However, there are a few areas where the recipe could be improved:
- The rice paper chips are deep-fried, which adds unnecessary fat and calories to the dish. Consider baking them instead or omitting them altogether.
- The sauce contains a significant amount of brown sugar, which increases the calorie and sugar content. Reducing the sugar or using a natural sweetener like honey could be beneficial.
- The recipe lacks a significant protein source, which is essential for a balanced meal. Adding tofu, edamame, or chickpeas could increase the protein content.
To make this recipe even healthier, you could:
- Include a variety of colorful vegetables to increase the nutrient diversity
- Add a lean protein source, such as grilled tofu or shrimp, to make it more satiating
- Use whole grain rice noodles or zucchini noodles for added fiber and nutrients
- Reduce the amount of sugar in the sauce and focus on the natural flavors of the ingredients
- Incorporate additional herbs and spices, like ginger or lemongrass, for added flavor and potential health benefits
Editor's Opinion on This Vegan Spring Roll Bowl Recipe
The vegan spring roll bowl recipe is a delightful fusion of fresh, vibrant flavors and textures. The combination of crisp vegetables, fragrant herbs, and tender rice noodles creates a harmonious balance. The rice paper chips add a delightful crunch, and the zesty, umami-packed sauce ties everything together beautifully. This dish is not only visually appealing but also offers a symphony of tastes that will tantalize the palate. It's a wonderful way to enjoy the essence of spring rolls in a convenient bowl format, making it a versatile and satisfying meal option.
Enhance Your Vegan Spring Roll In A Bowl Recipe with These Unique Side Dishes:
Delicious Alternatives to Vegan Spring Roll Bowls
Appetizers and Desserts That Complement Vegan Spring Roll Bowls
Why trust this Vegan Spring Roll In A Bowl Recipe:
This recipe offers a vibrant and fresh combination of vegetables, herbs, and rice noodles that promise a burst of flavors and textures. The homemade sauce adds a zesty and savory element, elevating the dish to a new level. The inclusion of avocado and bean sprouts provides a nutritious touch, making it a wholesome and satisfying meal. The addition of homemade rice paper chips offers a delightful crunch, adding an exciting twist to the dish. With its colorful presentation and well-balanced flavors, this recipe is a testament to its trustworthiness and culinary appeal.
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
