How To Make Black Bean and Avocado Breakfast Burritos
Dieting doesn’t mean you have to starve yourself. Try these breakfast burritos with a strong, fermented taste from the black beans balanced with avocados.
Serves:
Ingredients
For Breakfast Burrito:
- 2smalltortillas
- 4eggs,scrambled
- 1avocado,diced or sliced
- ¼cupcheddar cheese,shredded
- seasoned black beans,recipe below
- salsa,optional
For Black Beans:
- 2tspolive oil
- ¼cupred onion,chopped
- ¼cupred bell pepper,diced, optional
- 1clovegarlic,minced
- 15ozcan black beans
- ½tspchili powder
- ½tsporegano
- ¼tspcumin
- ¼cupfresh cilantro,chopped
- juice of half a lime
- salt and pepper
Instructions
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Lay the tortillas flat on a serving dish. Layer scrambled eggs, cheese, avocado and black beans down the center of the tortillas, then roll to close. Serve warm.
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Heat oil in a saucepan over medium-high heat. Add the onion and bell pepper and saute for 5 minutes until the onion is soft and translucent.
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Add garlic and cook for an additional minute.
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Then add the black beans, chili powder, oregano, and cumin, and stir to combine. Bring to a simmer, then reduce heat to medium-low and let cook for an additional 5 minutes.
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Remove from heat and stir in fresh cilantro and lime juice, then season with a generous pinch of salt and pepper.
Nutrition
- Calories: 670.35kcal
- Fat: 34.67g
- Saturated Fat: 8.98g
- Trans Fat: 0.23g
- Monounsaturated Fat: 17.97g
- Polyunsaturated Fat: 4.91g
- Carbohydrates: 64.03g
- Fiber: 25.44g
- Sugar: 4.03g
- Protein: 32.07g
- Cholesterol: 336.75mg
- Sodium: 1215.06mg
- Calcium: 302.50mg
- Potassium: 1479.22mg
- Iron: 7.37mg
- Vitamin A: 235.49µg
- Vitamin C: 51.84mg
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