How To Make Avocado Ranch Chicken Salad Wrap
Keep yourself full for the rest of the afternoon by having this loaded chicken salad wrap for lunch! Whip this up easily for a no-fuss filling meal.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 4Flatout flatbreads,light
- 1avocado,peeled, pitted
- ½tbsplemon juice
- ⅓cupGreek yogurt,fat free
- ⅓cuplight ranch dressing
- 1tbspfresh dill
- 1tbspfresh parsley
- salt and pepper,to taste
- 2cupschicken,cooked
- 1cupcelery,diced
Optional:
- lettuce
- tomato,slices
Instructions
-
Place the avocado and lemon juice in a bowl, then mash until almost smooth.
-
Stir in the yogurt, dressing, dill, parsley, salt, and pepper.
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Add the chicken and celery, then mix well.
To Assemble:
-
Place one light Flatout flatbread on a flat surface.
-
Top with the lettuce and tomato.
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Add the chicken mixture, then roll the wrap snugly.
-
Slice in half, serve, and enjoy!
Nutrition
- Calories: 1241.40kcal
- Fat: 56.60g
- Saturated Fat: 9.46g
- Trans Fat: 0.18g
- Monounsaturated Fat: 31.56g
- Polyunsaturated Fat: 11.93g
- Carbohydrates: 137.19g
- Fiber: 10.71g
- Sugar: 8.77g
- Protein: 48.00g
- Cholesterol: 60.89mg
- Sodium: 2284.69mg
- Calcium: 180.49mg
- Potassium: 895.14mg
- Iron: 12.62mg
- Vitamin A: 45.56µg
- Vitamin C: 9.05mg
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