How To Make Avocado Chicken Caesar Wrap
This chicken caesar wrap is perfect for a filling lunch or dinner. It’s loaded with lettuce, avocados, and tomatoes in flavorful caesar dressing.
Preparation: 20 minutes
Cooking: 10 minutes
Total: 30 minutes
Serves:
Ingredients
- 1½lbschicken breasts,boneless, skinless, grilled then cooled for 10 minutes and diced
- Romaine lettuce,(about ⅔ head)
- 2small avocadoes,peeled and diced
- 1cupgrape tomatoes,halved
- ⅓cupParmesan cheese,finely shredded or shaved
- 4burrito size whole wheat tortilla,or white tortillas
For Dressing:
- ⅔cupfat-free plain Greek yogurt
- ¼cuplight-mayonnaise
- 1tbspolive oil
- 3anchovy fillets,mashed finely to a paste (1½ tsp paste)
- 1½tbspfresh lemon juice
- 2tspWorchestershire sauce
- 1½tspDijon mustard
- 2clovessmall garlic,pressed through a garlic crusher
- 2tbspwater,or as needed
- salt and freshly ground black pepper
Instructions
-
Whisk all dressing ingredients together, add in water to thin 1 tablespoon at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.
-
Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.
Nutrition
- Calories: 750.72kcal
- Fat: 44.93g
- Saturated Fat: 11.58g
- Trans Fat: 0.19g
- Monounsaturated Fat: 20.43g
- Polyunsaturated Fat: 9.14g
- Carbohydrates: 37.50g
- Fiber: 7.20g
- Sugar: 5.71g
- Protein: 50.51g
- Cholesterol: 126.22mg
- Sodium: 1022.56mg
- Calcium: 310.45mg
- Potassium: 999.73mg
- Iron: 4.01mg
- Vitamin A: 91.08µg
- Vitamin C: 16.47mg
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