Avocado Chicken Caesar Wrap Recipe

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Audrey
Audrey December 29, 2020
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How To Make Avocado Chicken Caesar Wrap

This chicken caesar wrap is perfect for a filling lunch or dinner. It’s loaded with lettuce, avocados, and tomatoes in flavorful caesar dressing.

Preparation: 20 minutes
Cooking: 10 minutes
Total: 30 minutes
Serves:

Ingredients

  • lbschicken breasts,boneless, skinless, grilled then cooled for 10 minutes and diced
  • Romaine lettuce,(about ⅔ head)
  • 2small avocadoes,peeled and diced
  • 1cupgrape tomatoes,halved
  • cupParmesan cheese,finely shredded or shaved
  • 4burrito size whole wheat tortilla,or white tortillas

For Dressing:

  • cupfat-free plain Greek yogurt
  • ¼cuplight-mayonnaise
  • 1tbspolive oil
  • 3anchovy fillets,mashed finely to a paste (1½ tsp paste)
  • tbspfresh lemon juice
  • 2tspWorchestershire sauce
  • tspDijon mustard
  • 2clovessmall garlic,pressed through a garlic crusher
  • 2tbspwater,or as needed
  • salt and freshly ground black pepper

Instructions

  1. Whisk all dressing ingredients together, add in water to thin 1 tablespoon at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.

  2. Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.

Nutrition

  • Calories: 750.72kcal
  • Fat: 44.93g
  • Saturated Fat: 11.58g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 20.43g
  • Polyunsaturated Fat: 9.14g
  • Carbohydrates: 37.50g
  • Fiber: 7.20g
  • Sugar: 5.71g
  • Protein: 50.51g
  • Cholesterol: 126.22mg
  • Sodium: 1022.56mg
  • Calcium: 310.45mg
  • Potassium: 999.73mg
  • Iron: 4.01mg
  • Vitamin A: 91.08µg
  • Vitamin C: 16.47mg
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