Name: Avocado Chicken Caesar Wrap Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1½ lbs boneless, skinless, grilled then cooled for 10 minutes and diced chicken breasts; (about ⅔ head) romaine lettuce; 2 peeled and diced small avocadoes; 1 cup halved grape tomatoes; ⅓ cup finely shredded or shaved parmesan cheese; 4 or white tortillas burrito size whole wheat tortilla; For Dressing:; ⅔ cup fat-free plain greek yogurt; ¼ cup light-mayonnaise; 1 tbsp olive oil; 3 mashed finely to a paste (1½ tsp paste) anchovy fillets; 1½ tbsp Fresh Lemon Juice; 2 tsp Worchestershire sauce; 1½ tsp dijon mustard; 2 cloves pressed through a garlic crusher small garlic; 2 tbsp or as needed water; salt and freshly ground black pepper

How To Make Avocado Chicken Caesar Wrap

This chicken caesar wrap is perfect for a filling lunch or dinner. It’s loaded with lettuce, avocados, and tomatoes in flavorful caesar dressing.

Preparation: 20 minutes

Cooking: 10 minutes

Total: 30 minutes

Serves:

Ingredients

1½lbschicken breasts,boneless, skinless, grilled then cooled for 10 minutes and diced
Romaine lettuce,(about ⅔ head)
2small avocadoes,peeled and diced
1cupgrape tomatoes,halved
⅓cupParmesan cheese,finely shredded or shaved
4burrito size whole wheat tortilla,or white tortillas

For Dressing:

⅔cupfat-free plain Greek yogurt
¼cuplight-mayonnaise
1tbspolive oil
3anchovy fillets,mashed finely to a paste (1½ tsp paste)
1½tbspfresh lemon juice
2tspWorchestershire sauce
1½tspDijon mustard
2clovessmall garlic,pressed through a garlic crusher
2tbspwater,or as needed
salt and freshly ground black pepper

Instructions

Whisk all dressing ingredients together, add in water to thin 1 tablespoon at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.
Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.

Nutrition

Calories: 750.72kcal
Fat: 44.93g
Saturated Fat: 11.58g
Trans Fat: 0.19g
Monounsaturated Fat: 20.43g
Polyunsaturated Fat: 9.14g
Carbohydrates: 37.50g
Fiber: 7.20g
Sugar: 5.71g
Protein: 50.51g
Cholesterol: 126.22mg
Sodium: 1022.56mg
Calcium: 310.45mg
Potassium: 999.73mg
Iron: 4.01mg
Vitamin A: 91.08µg
Vitamin C: 16.47mg

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