Avocado Chicken Caesar Wrap Recipe

• 1½lbschicken breasts,boneless, skinless, grilled then cooled for 10 minutes and diced
• Romaine lettuce,(about ⅔ head)
• 2small avocadoes,peeled and diced
• 1cupgrape tomatoes,halved
• ⅓cupParmesan cheese,finely shredded or shaved
• 4burrito size whole wheat tortilla,or white tortillas

For Dressing:

• ⅔cupfat-free plain Greek yogurt
• ¼cuplight-mayonnaise
• 1tbspolive oil
• 3anchovy fillets,mashed finely to a paste (1½ tsp paste)
• 1½tbspfresh lemon juice
• 2tspWorchestershire sauce
• 1½tspDijon mustard
• 2clovessmall garlic,pressed through a garlic crusher
• 2tbspwater,or as needed
• salt and freshly ground black pepper