
How To Make Avocado and Sun-Dried Tomato Spring Rolls
Filled with a crunchy surprise, these deep-fried spring rolls hold a bunch of stir-fried chicken, avocado, tomatoes, and more for a mouthwatering bite.
Serves:
Ingredients
- 4cupsoil,for frying
- 2tbspvegetable oil
- â…“cupcabbage,shredded
- ¼cupcarrots,shredded
- ¼cupcucumber,shredded
- 2tbsponion,diced
- ¼cupgreen onion,diced
- 2tbspshiitake mushrooms,finely chopped
- â…“cupsun dried tomatoes,chopped
- salt and pepper,to taste
- 2ozchicken breast,boneless, halves, cooked and diced
- 1ozcrabmeat,cooked, diced
- 1tspChinese five-spice powder
- 1pcavocado,peeled, pitted and diced
- 1tsplemon juice
- 8pcsspring roll wrappers
Instructions
-
Heat oil for frying in a wok over medium high heat.
-
Heat vegetable oil in a medium saucepan over medium heat. Stir in cabbage, carrots, cucumber, onion, green onion, shiitake mushrooms, sun-dried tomatoes, salt and pepper. Slowly cook and stir for 10 minutes until all vegetables are tender.
-
Stir chicken, crabmeat and Chinese five-spice powder into the cabbage mixture. Sprinkle avocado with lemon juice, then stir it into the mixture. Remove from heat.
-
Place approximately 1 teaspoon of the cabbage and chicken mixture in the center of spring roll wrappers. Fold wrappers, and seal the edges with moistened fingers.
-
Carefully lower spring rolls into the heated oil for frying. Deep fry for approximately 3 minutes, or until golden brown. Drain on paper towels.
-
Cut in half to serve.
Nutrition
- Calories:Â 1098.08kcal
- Fat:Â 117.00g
- Saturated Fat:Â 9.01g
- Trans Fat:Â 0.47g
- Monounsaturated Fat:Â 74.25g
- Polyunsaturated Fat:Â 31.92g
- Carbohydrates:Â 13.86g
- Fiber:Â 2.66g
- Sugar:Â 1.74g
- Protein:Â 3.22g
- Cholesterol:Â 7.97mg
- Sodium:Â 417.06mg
- Calcium:Â 19.81mg
- Potassium:Â 272.76mg
- Iron:Â 0.69mg
- Vitamin A: 38.44µg
- Vitamin C:Â 6.30mg
Have your own special recipe to share? Submit Your Recipe Today!