Avocado and Sun-Dried Tomato Spring Rolls Recipe

Avocado and Sun-Dried Tomato Spring Rolls Recipe

How To Make Avocado and Sun-Dried Tomato Spring Rolls

Filled with a crunchy surprise, these deep-fried spring rolls hold a bunch of stir-fried chicken, avocado, tomatoes, and more for a mouthwatering bite.

Preparation: 20 minutes
Cooking: 25 minutes
Total: 45 minutes

Serves:

Ingredients

  • 4cupsoil,for frying
  • 2tbspvegetable oil
  • cupcabbage,shredded
  • ¼cupcarrots,shredded
  • ¼cupcucumber,shredded
  • 2tbsponion,diced
  • ¼cupgreen onion,diced
  • 2tbspshiitake mushrooms,finely chopped
  • cupsun dried tomatoes,chopped
  • salt and pepper,to taste
  • 2ozchicken breast,boneless, halves, cooked and diced
  • 1ozcrabmeat,cooked, diced
  • 1tspChinese five-spice powder
  • 1pcavocado,peeled, pitted and diced
  • 1tsplemon juice
  • 8pcsspring roll wrappers

Instructions

  1. Heat oil for frying in a wok over medium high heat.

  2. Heat vegetable oil in a medium saucepan over medium heat. Stir in cabbage, carrots, cucumber, onion, green onion, shiitake mushrooms, sun-dried tomatoes, salt and pepper. Slowly cook and stir for 10 minutes until all vegetables are tender.

  3. Stir chicken, crabmeat and Chinese five-spice powder into the cabbage mixture. Sprinkle avocado with lemon juice, then stir it into the mixture. Remove from heat.

  4. Place approximately 1 teaspoon of the cabbage and chicken mixture in the center of spring roll wrappers. Fold wrappers, and seal the edges with moistened fingers.

  5. Carefully lower spring rolls into the heated oil for frying. Deep fry for approximately 3 minutes, or until golden brown. Drain on paper towels.

  6. Cut in half to serve.

Nutrition

  • Calories: 1098.08kcal
  • Fat: 117.00g
  • Saturated Fat: 9.01g
  • Trans Fat: 0.47g
  • Monounsaturated Fat: 74.25g
  • Polyunsaturated Fat: 31.92g
  • Carbohydrates: 13.86g
  • Fiber: 2.66g
  • Sugar: 1.74g
  • Protein: 3.22g
  • Cholesterol: 7.97mg
  • Sodium: 417.06mg
  • Calcium: 19.81mg
  • Potassium: 272.76mg
  • Iron: 0.69mg
  • Vitamin A: 38.44µg
  • Vitamin C: 6.30mg
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