Swiss Chard with Toasted Sesame Seeds Recipe

Jump To Recipe
Avatar Author's default profile picture
Recipes.net Team Modified: December 21, 2021
su-lin | Flickr.com

While adding a delicious touch to this leafy green vegetable, sesame seeds are also quite good for your health.

How To Make Swiss Chard with Toasted Sesame Seeds

No ratings yet

Adding toasted sesame seeds to Swiss chard really adds a lot of flavors. You can even drizzle on some sesame oil for an even richer taste.

Prep: 15 mins
Cook: 10 mins
Total: 25 mins
Serves:

Ingredients

  • 1 tbsp sesame seeds
  • 2 small raw Swiss chard
  • 2 tsp olive oil
  • ½ cup water
  • 2 tsp margarine spread, soft tub
  • 4 lemon wedges
  • kosher salt, to taste
  • pepper, to taste

Instructions

  1. Sprinkle the sesame seeds on the bottom of a large pot and toast.
  2. Remove and set aside the seeds.
  3. Wash the Swiss chard thoroughly and cut the stem away from the leaves at the thickest part.

  4. Chop the leaves into bite-size pieces.
  5. Add the olive oil to the pot and let the oil get warm.
  6. Add the chard and water to help the steaming process.
  7. Cook the Swiss chard with the cover on for about 8 to 10 minutes, until the leaves start to wilt.

  8. Drain any excess water and place in a large bowl.
  9. Add salt and pepper to taste, add the spread, lemon juice, and toasted sesame seeds.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 39mg
  • Calories: 59kcal
  • Carbohydrates: 3g
  • Fat: 5g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 126mg
  • Protein: 1g
  • Saturated Fat: 1g
  • Sodium: 75mg
  • Vitamin A: 1552IU
  • Vitamin C: 17mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Poached Egg

Swiss Chard Eggs Benedict Recipe

Make your brunch meals more special with this light eggs benedict served on a bed of bacon and fresh swiss chard. Whip this up in just 30 minutes.
30 mins

Stir Fry

Gingered Swiss Chard Recipe

Swiss chard is known for its earthy, bitter taste. In this recipe, the bitterness is slightly neutralized by the addition of tangy ginger juice.
21 mins

Salad

Rainbow Swiss Chard Recipe

A simple-seasoned swiss chard salad works amazingly with any filling dish! It's made with just 5 ingredients and takes no time to make.
15 mins

Omelette

Swiss Chard Frittata Recipe

This swiss chard frittata recipe is a great breakfast fare. It has caramelized onions, and generous portions of cheese, egg, and swiss chard.
40 mins

Pan-Fry & Skillet

Creamed Swiss Chard Recipe

Swiss chard gives out a mix of earthy and minty for this pan-fried vegetable dish made milky with heavy cream. It's easy to make as well in just 15 minutes.
15 mins
Comments

Leave a comment

Replying to