Name: Mixed Vegetable Tots Recipe
Prep time: 27 min
Cook time: 20 min
Total time: 47 min
Yield: 20
Cuisine: American
Ingredients: 1 zucchini; 1 sweet potato; ½ head broccoli; 1 Carrot; 1 tsp salt; ⅓ cup parmesan cheese; ⅓ cup Panko Breadcrumbs; 1 tsp black pepper; 1 tsp onion powder; 1 tsp garlic powder; 1 tbsp olive oil; 1 egg

How To Make Mixed Vegetable Tots

Compressed into mini tots, these healthy mixed vegetable tots made with potato, zucchini, carrot, cheese, and breadcrumbs are baked into crispy perfection!

Preparation: 27 minutes

Cooking: 20 minutes

Total: 47 minutes

Serves:

Ingredients

1zucchini
1sweet potato,peeled
½headbroccoli
1carrot,peeled
1tspsalt,divided
⅓cupParmesan cheese,grated
⅓cupPanko breadcrumbs
1tspblack pepper
1tsponion powder
1tspgarlic powder
1tbspolive oil
1egg

Instructions

Preheat the oven to 400 degrees F.
On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
Place the grated veggies back into a bowl and mix with the Parmesan, breadcrumbs, pepper, the remaining salt, onion powder, garlic powder, olive oil, and egg.
Mix until well combined.
Form the mixture into 20 to 25 even-sized tots and transfer to a parchment paper-lined baking sheet.
Bake for 20 to 30 minutes, or until the tots are golden brown, flipping each halfway through.
Serve with your choice of dipping sauce.
Enjoy!