Mixed Vegetable Tots Recipe

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Pearl Rodriguez Modified: March 21, 2022
Mixed Vegetable Tots Recipe

How To Make Mixed Vegetable Tots

Compressed into mini tots, these healthy mixed vegetable tots made with potato, zucchini, carrot, cheese, and breadcrumbs are baked into crispy perfection!

Preparation: 27 minutes
Cooking: 20 minutes
Total: 47 minutes

Serves:

Ingredients

  • 1zucchini
  • 1sweet potato,peeled
  • ½headbroccoli
  • 1carrot,peeled
  • 1tspsalt,divided
  • cupParmesan cheese,grated
  • cupPanko breadcrumbs
  • 1tspblack pepper
  • 1tsponion powder
  • 1tspgarlic powder
  • 1tbspolive oil
  • 1egg

Instructions

  1. Preheat the oven to 400 degrees F.

  2. On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.

  3. Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.

  4. Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.

  5. Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.

  6. Place the grated veggies back into a bowl and mix with the Parmesan, breadcrumbs, pepper, the remaining salt, onion powder, garlic powder, olive oil, and egg.

  7. Mix until well combined.

  8. Form the mixture into 20 to 25 even-sized tots and transfer to a parchment paper-lined baking sheet.

  9. Bake for 20 to 30 minutes, or until the tots are golden brown, flipping each halfway through.

  10. Serve with your choice of dipping sauce.

  11. Enjoy!

Nutrition

  • Calories: 37.22kcal
  • Fat: 1.66g
  • Saturated Fat: 0.59g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.76g
  • Polyunsaturated Fat: 0.15g
  • Carbohydrates: 4.01g
  • Fiber: 0.87g
  • Sugar: 0.99g
  • Protein: 1.98g
  • Cholesterol: 9.68mg
  • Sodium: 95.98mg
  • Calcium: 45.39mg
  • Potassium: 115.50mg
  • Iron: 0.30mg
  • Vitamin A: 85.85µg
  • Vitamin C: 15.68mg
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