How To Make Lentil and Spinach Salad
A refreshing salad with tender lentils and healthy spinach.
Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes
Serves:
Ingredients
- 1 cup green lentils
- 4 cups baby spinach
- 1 red onion, chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- Salt and pepper to taste
Instructions
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Rinse and drain lentils. Cook in a pot of boiling water for 25 minutes or until tender. Drain and set aside.
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In a large bowl, combine spinach, onion, cherry tomatoes, avocado, and feta cheese.
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In a separate small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
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Add the cooked lentils to the salad bowl and drizzle with the vinaigrette. Toss to combine.
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Serve immediately and enjoy!
Nutrition
- Calories : 313 kcal
- Total Fat : 18g
- Saturated Fat : 4g
- Cholesterol : 13mg
- Sodium : 414mg
- Total Carbohydrates : 27g
- Dietary Fiber : 13g
- Sugar : 3g
- Protein : 14g
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