Extreme Fat Smash Ratatouille Recipe

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Recipes.net Team Modified: February 1, 2022
Extreme Fat Smash Ratatouille Recipe

Ever heard of Celebrity Fit Club Extreme Fat Smash Diet? The reality TV show featured this unique French dish made with a variety of vegetables. This ratatouille recipe sauteed the veggies until tender and seasoned with herbs and spices.


How To Make Extreme Fat Smash Ratatouille

Prep: 10 mins
Cook: 40 mins
Total: 50 mins
Serves:

Ingredients

  • 1 cup eggplant , cubes, fresh
  • 1 tbsp. olive oil, extra virgin
  • 2 tbsp. yellow onion, chopped
  • ½ cup yellow bell peppers, chopped
  • 1 clove garlic
  • 1 cup zucchini squash, chopped (with skin)
  • 3 fresh Italian/plum tomatoes
  • 1 dash ground basil
  • 1 dash ground black pepper
  • 1 dash ground parsley
  • 1 dash ground oregano
  • 1 dash salt

Instructions

  1. Gently saute the onions and peppers in olive oil in a large pan for approximately 5 minutes.
  2. Add the other vegetables except the tomatoes.
  3. Stir, cover, and cook on a low heat for about ½ an hour until the vegetables are tender.
  4. Add the tomatoes, herbs, and black pepper, and cook for another 5 minutes.

Nutrition

  • Sugar: 3g
  • :
  • Calcium: 19mg
  • Calories: 62kcal
  • Carbohydrates: 6g
  • Fat: 4g
  • Fiber: 2g
  • Iron: 1mg
  • Potassium: 288mg
  • Protein: 1g
  • Saturated Fat: 1g
  • Sodium: 16mg
  • Vitamin A: 508IU
  • Vitamin C: 48mg
Nutrition Disclaimer
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