Ever heard of Celebrity Fit Club Extreme Fat Smash Diet? The reality TV show featured this unique French dish made with a variety of vegetables. This ratatouille recipe sauteed the veggies until tender and seasoned with herbs and spices.
How To Make Extreme Fat Smash Ratatouille
Prep:
10 mins
Cook:
40 mins
Total:
50 mins
Ingredients
- 1 cup eggplant , cubes, fresh
- 1 tbsp. olive oil, extra virgin
- 2 tbsp. yellow onion, chopped
- ½ cup yellow bell peppers, chopped
- 1 clove garlic
- 1 cup zucchini squash, chopped (with skin)
- 3 fresh Italian/plum tomatoes
- 1 dash ground basil
- 1 dash ground black pepper
- 1 dash ground parsley
- 1 dash ground oregano
- 1 dash salt
Instructions
- Gently saute the onions and peppers in olive oil in a large pan for approximately 5 minutes.
- Add the other vegetables except the tomatoes.
- Stir, cover, and cook on a low heat for about ½ an hour until the vegetables are tender.
- Add the tomatoes, herbs, and black pepper, and cook for another 5 minutes.
Nutrition
- Sugar: 3g
- :
- Calcium: 19mg
- Calories: 62kcal
- Carbohydrates: 6g
- Fat: 4g
- Fiber: 2g
- Iron: 1mg
- Potassium: 288mg
- Protein: 1g
- Saturated Fat: 1g
- Sodium: 16mg
- Vitamin A: 508IU
- Vitamin C: 48mg
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