Buffalo Brussels Sprouts with Crumbled Blue Cheese Recipe

Buffalo Brussels Sprouts with Crumbled Blue Cheese Recipe

How To Make Buffalo Brussels Sprouts with Crumbled Blue Cheese

Enjoy a bite of these crisp and tender buffalo brussels sprouts, drizzled with buffalo hot sauce and topped with savory blue cheese, for a hot side dish!

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes



  • 2tbspolive oil
  • 1lbbrussels sprouts,trimmed, halved
  • ¼cupFranks Hot Sauce
  • 2tbspblue cheese,crumbled, for topping


  1. Preheat the oven to 425 degrees F.

  2. Heat an oven-safe nonstick 12-inch sauté pan over medium-high heat.

  3. Add the olive oil and brussels sprouts in one layer and let cook undisturbed for about 3 minutes until it begins to caramelize. Turn occasionally for an additional 2 to 3 minutes until golden all over.

  4. Transfer to the oven and roast for 8 to 10 minutes, until softened a bit, but still slightly al dente.

  5. Drizzle with hot sauce, toss, and top with crumbled blue cheese. Enjoy!


  • Calories: 137.06kcal
  • Fat: 9.35g
  • Saturated Fat: 2.44g
  • Monounsaturated Fat: 5.55g
  • Polyunsaturated Fat: 0.97g
  • Carbohydrates: 10.58g
  • Fiber: 4.35g
  • Sugar: 2.71g
  • Protein: 5.55g
  • Cholesterol: 5.75mg
  • Sodium: 489.04mg
  • Calcium: 89.32mg
  • Potassium: 481.13mg
  • Iron: 1.72mg
  • Vitamin A: 59.41µg
  • Vitamin C: 106.94mg
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